What is World Alzheimer’s Day and How Can You Participate?
World Alzheimer’s Day is on September 21st. It’s a day focused on the goal of raising awareness about Alzheimer’s disease. Alzheimer’s disease is a progressive, neurodegenerative disease…
Neuroplasticity Exercises: Why Do Children Improve Way Faster at Chess Than Adults?
In this article, we’re going to discuss the importance of neuroplasticity and neuroplasticity exercises. Neuroplasticity is your brain’s ability to change and adapt to reconfigure information. You’ve…
What Causes Receding Hairline for Women?
What causes receding hairline issues for women? Thinning hair and receding hairlines are common as people age. However, if you are far from your twilight years, it’s…
Why Is Bone Density Important?
If you’ve been asking yourself, Why is bone density important? It’s because bone health is a crucial component of your overall physical health. Bone density is also…
6 Tips When Walking For Weight Loss
Walking for weight loss has been a tried-and-true method of weight loss for a very long time. Walking on a regular basis (every day for at least…
6 Water Aerobic Exercises to Get Fit at The Pool
Water aerobic exercises are fun, calorie-burning, muscle-strengthening workouts that happen to also be very safe for your joint health. Many community centres with indoor pools offer group…
7 Health Benefits of CBD
More and more health benefits of CBD are being discovered by researchers and people around the globe. When it comes to CBD (cannabidiol) it seems you can…
Music And Mental Health: How Music Affects Your Brain
Music has been a significant component of human life for more than 30,000 years. Music and mental health is vastly talked about, since music can have a…
Benefits Of Water Aerobics and Aquatic Fitness
Water aerobics is a fun way to get fit at the pool, and a great way to add some variety to your fitness routine. Doing your workouts…
How To Protect Your Joints During Strength Training
If you’re wondering why it’s important to learn how to protect your joints while exercising, you first have to understand the importance of healthy joints. Your ankles,…
Can Night Owls Become Early Birds?
Most of you are aware of the difference between a night owl and an early bird, but can night owls become early birds? Night owls tend to…
10 Stress-Relieving Activities to Do at Home
It goes without saying that stress is bad for your health, so stress-relieving activities should be prioritized during times of angst. By reducing levels of tissue-damaging stress…