Raise Your Vibration: What Does it Mean to Vibrate at a High Frequency?

What does it actually mean to raise your vibration, and why is it important? You, along with everything around you, vibrate and create energy. All the elements in the universe, both living and nonliving, are composed of energy-giving particles which are continually in motion.

The vibrational energy generated by your own body and around your body by other people or nonliving objects could affect your health, which is why you may feel concerned about how to raise your vibration. This field is called vibrational medicine and is sometimes referred to as energy medicine.

Although the practice of raising your vibration sounds meditative, its principles are actually rooted in physics. According to Sharon Hart, certified professional alignment coach, Einstein taught people that everything is energy, and the state of vibration or energetic quality varies in frequency for every person, place, or thing. Because of its origins, the idea of understanding the body’s energy fields seems less medicinal but more spiritual and emotional since it encourages the cultivation of a strong mind and healthy emotions. On top of that, this concept is helpful when you find yourself reading the “vibes” of people or a place. You rely on reading their vibrations to determine if it’s safe or not.

To illustrate, you can glean a bit about a person and develop an impression the moment he or she walks into the room.

When in walks someone with a higher vibration frequency or pure energy, you notice a happy disposition and a positive aura. You feel warm inside and are inclined to make friends with this person. However, if there’s a low energy frequency associated with a person or place, you feel bad vibes. There’s a dark and dense tingling in your gut warning you to keep your distance. Therefore, reading vibrations makes a big difference. And when it comes to yourself, wouldn’t it be much more pleasant to vibrate at a high frequency and attract like forces? Learn more about this concept below so you can raise your vibrational forces in order to manifest positivity, light, peace, and love in your life.

Why is it Important to Raise Your Vibration?

Since the universe is made up of molecules that vibrate at varying speeds, everything emits different energy levels. Vibrations are a form of rhythm which is evident in tidal patterns, moon cycles, or even seasonal changes. They also manifest in the human body, in areas like heart rate or circadian rhythms. Studies indicate that these vibrations also occur in all the cells at a nano-level that’s invisible to the eyes. They generate electromagnetic waves which could result in changes in the cell and bodily functions. It could also impact the way you communicate your thoughts and feelings.

According to Abraham-Hicks, the proponent of the Law of Attraction, “As you think, you vibrate. As you vibrate, you attract.” This very law states that what you unleash on the universe will return back to you. Thus, you must be responsible for your actions, thoughts, and emotions since like attracts like.

Those who vibrate at a higher frequency typically feel lighter and happier, attracting that same positivity into their life. These people are shrouded in fast-moving molecules. In contrast, those who have low and slow vibrations could feel heavier and darker. The question is what kind of aura would you like to imbibe?

Of course, most people are likely to say the happier version with a higher vibration frequency. That’s because if you have anxious thoughts, this will trigger the body to release stress hormones as a coping response. In turn, this stimulates your heart rate to become erratic. Vibrational energy experts believe that it is vital to raise your vibration because thoughts, emotions, body systems, and behavior could impact movement at the cellular and atomic levels. By changing these elements and raising frequency, the positive effects could ripple outward and result in better mental and physical health.

Benefits of Knowing Your Vibrational Energy

There is undoubtedly a connection between the mind and body. Advocates of vibrational energy believe you can improve your mood and optimize physical health when you raise your vibration. At the same time, this could help you achieve your intentions and objectives, which will help you live a more fruitful and purpose-driven life.

Certain thoughts and emotional patterns like peace, joy, love, or acceptance foster higher frequency vibrations compared to other mentalities that vibrate lower frequencies, like fear, sorrow, and anger. Evidence suggests that there’s a link between high vibrations vis-a-vis growth stimulation and the body’s healing. Positive emotions and thoughts, result in better health and faster achievement of aspirations.

When you raise your vibration, you are highly self-aware of your own thoughts and emotions. As such, you can recognize low-vibration emotions like anger, grief, or envy, so you could do something to shift perspective and manifest changes when these emotions engulf your being. Bear in mind that there are things in life that you cannot control, so knowing your vibrational energy will help you cope.

Moreover, you can pick up the energy of people, places, and things that you encounter. When they vibrate at a low frequency, you could end up confused and mistakenly perceive their dark emotions as your own if you’re caught unaware. By knowing your own vibrations, you can recognize your own feelings and other people’s feelings that they could be channeling onto you. Introspection will help you control and filter the energy around you, empowering you to compartmentalize and say no. With awareness comes the conscious effort to move towards a state of a higher vibration because this brings calm, joy, peace, and gratitude.

How to Raise Vibrational Energy to a Higher Frequency

Fortunately, you don’t have to be stuck in a specific vibration. Those with lower vibration could raise it, and those who have achieved a higher plane can continue to maintain that.

Below are a few popular strategies which allow you to raise your vibrations. This will elevate your body’s rhythm and improve your life.

Work on Your Breathing

Breathing is a spontaneous bodily function which means your body will automatically breathe even if you’re not paying attention. If you want to raise your vibrations, studies suggest that breath control can help you realign your system. Being aware of your breathing and practicing controlled breath work could calm your heart rate. It could also stimulate areas in the brain that impact the following:

  • Well-being
  • Comfort
  • Emotional control
  • Relaxation

You can polish your breathwork with the aid of meditation. Apart from helping you become more aware of your breathing, meditative practice in a quiet area allows you to focus on all the sensations of your body. You also become more attuned to your emotions while actively clearing your head of stressors.

Smudge Your Abode

If you want to banish negativity and pave the way for more good vibrations, consider smudging with sage. Burning sage has ancient roots as healers used it for both spiritual ceremonies and treating patients. Sage is a highly valued medicinal plant that has the potential to help clear any space of negative energy. Raise your vibrations with this practice because it purifies your surroundings, including belongings and people within the vicinity of the sage ritual.

Imbibe an Attitude of Gratitude

Learning to appreciate your blessings and feeling thankful for all the good things in life could raise your vibrations. Researchers attest that those who are intentional about finding things to be thankful for and express their appreciation can expect the following benefits:

  • Lower stress levels
  • Enhance overall well-being
  • Encourage participation in activities

Practice a Morning Ritual

It would help to practice a morning ritual to raise your vibrations. Doing this shortly after you wake up will help your body realign its energies. Even if you’re a night owl, you could practice your own empowering morning ritual whether it’s doing a yoga flow video, nursing a cup of coffee in the morning sun, or reading your horoscope. The point is to do activities that make you feel good so you can set your intentions and channel your energies on the right path. A satisfying morning ritual keeps you grounded and sets the tone for the whole day.

Keep a Journal

Keeping a journal could help raise your vibrations. If you want to improve, journaling your thoughts will help. Include the things you want to manifest in your life so you can speak them into existence. This practice will provide a vibrational boost while helping you align your actions with the thoughts you penned down.

Cut Down on Toxin Exposure

All of your other efforts in elevating your vibe will be for naught if you don’t let go of bad habits. Toxins are energy zappers so if you’re serious about uplifting your vibrational energy cut down on damaging ingredients like alcohol, drugs, smoking, food with preservatives, etc. Instead, consume healthy food like whole grains, fruits, veggies, and lean protein, and live a clean lifestyle.

Take Breaks within the Day

When you’re determined to go through your kilometric to-do list every day, it is so easy to keep caught up in the motions and continue working on auto-pilot mode. Avoid this bad habit to reset your vibration. You must learn to pause and rest throughout the day to recoup your energy. You can try the following:

  • Do some stretches
  • Take mini 5-minute meditation breaks
  • Walk around the office
  • Drink a cup of tea or coffee

Finding time to rest will make your days much sweeter and give you a quick reset to your vibration. Every intentional breath and quiet moment will do wonders for your soul and shift the way you feel.

Spend Time in the Great Outdoors

You can raise your vibrational energy when you commune with nature. Do it as often as you can. Studies show that grounding or interacting with nature provides many health benefits. It exposes you to green spaces, negative ions, natural light, and sound waves, which could do the following:
Mitigate stress

  • Reduce fatigue
  • Minimize cortisol
  • Lower blood pressure
  • Lower risk of chronic diseases

Be Kind to Yourself

Raising your vibration requires practicing self-love. The messages you tell yourself have a deep impact, so fight that negative self-talk. Be kind and compassionate to yourself and allow room for your mistakes and unique flaws. Though it feels good to serve others, self-care will work wonders in elevating your vibe.

Most of all, remember that it is not selfish to care for your well-being. Cultivating hobbies such as painting and dancing, or engaging in wellness pursuits like a massage or the spa, puts balance into your life. If you’re serious about maximizing your vibration energy, you can also take a CircleDNA test to understand yourself better.

This DNA test provides you with more than 500 reports and DNA insights about yourself, including your probable success traits, behavioral traits, ancestry, health risks, nutrition tips, exercise, personality traits, etc. The reports from CircleDNA could help you become more aware of your genetic strengths and weaknesses, so you can adjust your strategies to raise your vibration. Accurate information enables you to curate intentional and supportive self-care activities that elevate your energy vibes.


  1. What It Actually Means to Raise Your Vibrations and 12 Ways to Do It (Jessica Estrada) https://www.wellandgood.com/vibrational-energy/
  2. Mechano-electrical vibrations of microtubules–link to subcellular morphology (Ondrej Kucera and Daniel Havelka) https://pubmed.ncbi.nlm.nih.gov/22575306/
  3. How to Raise Your Emotional and Spiritual Vibrations (Karson McGinley) https://chopra.com/articles/a-complete-guide-to-raise-your-vibration
  4. Life Rhythm as a Symphony of Oscillatory Patterns: Electromagnetic Energy and Sound Vibration Modulates Gene Expression for Biological Signaling and Healing (David Muesham and Carlo Ventura) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4010966/
  5. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing (Andrea Zacarro et.al.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/
  6. Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood (Patrick Hill et.al)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3489271/
  7. What are the Benefits of Interacting with Nature? (Lucy Keniger et.al) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709294/

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