Best Aerobic Exercises To Help Redefine The Dad Bod
It’s common knowledge that to achieve a fitness or weight loss goal, you have to exercise and eat right, which is why aerobic exercises are so important….
Liquid Calories: How Many Calories Are In Your Drink?
Liquid calories can certainly sabotage your weight loss success. If you’re failing to properly assess how many calories are in your drinks, that could be why you’re…
21 Father’s Day Gift Ideas Tailored To Your Dad’s 2021 Needs
Father’s Day gifts can be a lot more exciting than a pair of slippers or a set of coffee mugs. This Father’s Day, why not put a…
Work out Anywhere: Tips to Stay Fit and Healthy at Home
We all want to be fit and healthy. Unfortunately, sometimes it feels like looking after yourself is an expensive endeavour. Our team has created a guide of…
Gymtimidation: What Is It And How Can It Be Avoided?
Gymtimidation is real – and it’s a serious problem. The gym can be an amazing place. It’s packed full of equipment to help you get fit. Besides…
Is CircleDNA Premium Worth It? Josephine Chong Finds Out About Alzheimer’s Risks
Is CircleDNA Premium worth it? Joesphine Chong’s story with Alzheimer’s might be able to answer you. When I first became interested in obtaining DNA test results from…
Eat The Rainbow This Pride Month
Celebrating Pride Month may look a little different this year. However, there is no reason we can’t make this month special. We’ve come a long way since…
Obesity Symptoms, Causes, Health Risks & Treatment
Obesity has a plethora of health risks. It is a common but complex disease that isn’t just about how you look. Having an excessive amount of body…
How DNA Testing Changed Award-Winning Bodybuilder Mack Fitt
Bodybuilder Maciej Pijewski (you can call him Mack Fitt) has one of those physical transformation success stories that truly makes you believe in the power of self-motivation…
Your Guide to Whey Protein
Are you wondering about whey protein benefits? Whey protein is probably one of the better-known forms of protein available for essential human nutrition. Unlike other kinds of…
How to Stay Fit and Slay This Summer: Ft. HK Fitness Guru Utah Lee & Netflix Star JuJu Chan
Good news, Circlers! We are pleased to announce the launch of Circle of Life – Asia’s newest health & wellness show. Featuring CircleDNA’s community of Circle ChangeMakers,…
Does Yoga Tone Your Body?
It’s common knowledge that yoga is a very popular exercise, but does yoga tone your body just as effectively as other workouts? Can yoga transform your body…