The Myth of Spot Reduction: Why it Doesn’t Work
The myth of spot reduction has caused controversy in the health and fitness landscape for decades. Many of us would like an opportunity to change certain parts…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….
Healthy Date Night Recipes That Will Impress Your Person
Whether you’re just getting to know each other or have been together for ages, these healthy date night recipes will make hosting a date-night-in even more fun…
How To Change Your Personality or Overcome Toxic Personality Traits
Are you wondering how to change your personality, and curious if it’s possible to overcome toxic or undesirable personality traits? Behind toxic behaviors are toxic personality traits….
5 Reasons To Start Lifting: Benefits of Weightlifting and Putting on Muscle
Weightlifting has increased steadily in popularity since the 1980s, and we are continually discovering new benefits of weightlifting. If you’re trying to get stronger, lose weight and…
How To Reduce Your Risk of Alzheimer’s Disease
Alzheimer’s disease is a common age-related condition, and chances are you know someone who has this neurological disorder that impacts their ability to think and remember things….
7 Foods That Make You Feel Full Longer And Prevent Late-Night Snack Cravings
You may be wondering if there are foods that make you feel full longer, so that you don’t feel the urge to indulge in late-night snacking. Researching…
Do You Really Need 8 Hours of Sleep?
Do you really need 8 hours of sleep? This is an incredibly common question, because some people think that the ‘8 hours of sleep per day’ concept…
Ginseng Health Benefits: 5 Reasons To Incorporate Ginseng Into Your Diet
For well over 2,000 years ginseng has been a valuable herb found in most apothecaries across Asia. There are many ginseng health benefits that make it a…
7 Benefits Of A Vegan Diet Or Plant-Based Eating Regimen
It wasn’t that long ago that the vegan diet was thought to be a practice upheld only by ethically-driven animal advocates with an unyielding passion for animal…
Sleep Apnea Treatment Options
Sleep apnea is a sleep disorder that varies in intensity, and can be a very serious medical condition. Fortunately, there are sleep apnea treatment options that are…
Sleep Apnea Symptoms and Causes
Sleep apnea symptoms can be difficult to detect by the people experiencing them. Your partner might notice sleep apnea symptoms that you’re exhibiting if they’re in bed…