Mental Health Self Care Gift Basket Ideas
A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…
Does Nicotinamide Riboside Really Cause Cancer?
A recent study has claimed to prove that nicotinamide riboside (NR) supplements can increase your risk of cancer and help tumors spread throughout the body. Understandably, this…
Top 5 Healthiest Nut Butters
To understand the healthiest nut butters, it’s important to first understand which nuts are the healthiest. For example, although peanut butter is one of the most popular…
What To Eat Before a Morning Workout
What’s the best thing to eat before a morning workout, or should you even eat beforehand? The truth is, there’s no better way to ensure you fit…
Top 10 New Beauty Trends People Are Swearing By
Beauty trends are constantly changing and evolving, and 2022 has seen some new beauty trends that people are swearing by. These new beauty trends will definitely continue…
10 Activities To Do At Home Besides Watching TV
It can be difficult to think of activities to do at home besides watching TV, especially if you’re already in the habit of watching a lot of…
5 Tips For An Organized Holiday Shopping Season (For Less Stressful Shopping)
The holiday shopping season is officially upon us, and that means it’s now crunch time for gift-related shopping. It’s important to remember the true reason for the…
8 Types of Healing Baths
Human beings have explored the benefits of healing baths for centuries. Bathing isn’t just a hygiene practice. For many of us, it’s a way to pursue greater…
12 Common Running Injuries
While running is a great way to stay fit and elevate your mood, there are also several common running injuries that you need to be aware of….
Delicious and Healthy Soup Recipes
Healthy soup recipes are exactly what you need to be eating more of right now. Something about the warm broth base of most soups is extremely filling,…
Achilles Heel Spur: Causes, Symptoms, and Treatment
What is an Achilles heel spur, what causes this condition, and what can you do about it? These are the questions you might be asking if you’ve…
How Does Weight Watchers Work?
With new and trendy diets being invented all the time, it’s easy to forget about the classic, tried-and-true diet plans such as Weight Watchers. Does Weight Watchers…