6 Healthy Snack Ideas To Bring To Work
Do you need some healthy snack ideas that are easy to prepare so you can bring healthy snacks to work? Contrary to popular belief, snacking is not…
Healthy Grocery Shopping List: A Guide On What To Buy For Weight Loss
Coming up with a healthy grocery shopping list is a challenge for many people. It’s best to stick to the list, otherwise, you end up buying items…
Heart-Healthy Foods To Eat More Of
Why is it important to eat heart-healthy foods? For starters, heart health can help you live a longer and healthier life. Cardiovascular diseases are health conditions that…
Pros and Cons of the Noom Diet
You may have heard of the Noom diet, which most people learn about through the Noom smartphone app. Unlike other digital health apps, you don’t just log…
How To Be An Ethical Omnivore: The Basics
Are you wondering if it’s possible to be an ethical omnivore? The ethical omnivore movement has gained significant attention in recent years, as people look for diets…
What Is The Noom Diet Plan and Why Does It Work?
There’s a unique diet plan on a mobile app called ‘Noom’, and the Noom diet plan has people talking. In this digital world where everyone loves helpful…
How To Reduce Bloating
When your stomach is bloated, you’ll feel puffed up and full, as though you’ve eaten a big meal. Being bloated typically feels very uncomfortable. Your belly will…
Food as Medicine: Healthy Recipes for Good Health
The concept of using food as medicine goes back centuries. Many of the medical treatments we have today originated from discovering unique healing benefits from plants and…
Atkins Diet: Beginner’s Guide and Overview
The Atkins diet is easy to follow once you understand it. Are you looking for an easy-to-follow weight loss and healthy eating plan that aligns with your…
Vegan VS Raw Vegan: Which Diet is Better?
Because of the rise in popularity of plant-based diets, a vegan VS raw vegan debate has been popular, too. Followers of a vegan diet have a lot…
Keto Diet and Mental Health: Surprising Health Benefits of the Keto Diet
Mental health awareness has taken off in recent years, and for many, there is definitely a noticeable relationship between the keto diet and mental health. Many of…
What Is the Flexitarian Diet, and What are the Benefits of Trying it?
If you’ve researched the benefits of plant-based diets, you’ve probably heard of the Flexitarian diet. So, what exactly is a Flexitarian? It’s not a new form of…