Top 10 New Beauty Trends People Are Swearing By
Beauty trends are constantly changing and evolving, and 2022 has seen some new beauty trends that people are swearing by. These new beauty trends will definitely continue…
How Much Cholesterol Per Day Is Unhealthy?
Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many people assume cholesterol is something they…
Debunking Frozen Food Myths: Is Frozen Food Bad For You?
Is frozen food bad for you, and should you be cooking with fresh veggies? Should you be avoiding those frozen meals that are so quick and easy…
10 Best Warm Snacks To Eat During Cold Weather
Looking for warm snacks to eat during these colder months? There are plenty of warm snacks you can easily make at home, many of which use seasonal…
Does Staying Up Late Cause Weight Gain?
Does staying up late cause weight gain, and how else can sleep habits impact your weight? Some people are genetically predisposed to being night owls because they…
7 Healthiest Seeds You Should Add To Your Diet
There are certain very healthy seeds you should definitely eat more of. The healthiest seeds out there contain essential nutrients such as crucial vitamins, minerals, omega-3 fatty…
The Ultimate Fall Snack Board To Serve Your Guests
As the days get shorter and the nights get longer, we tend to have more gatherings indoors, and everyone loves a good fall snack board to munch…
【減肥成功法】為何總是減肥失敗，是基因注定嗎？不做運動，靠改善飲食能有效減肥嗎？
上班族普遍也面對同一問題，長期坐著缺乏運動，久而久之導致脂肪積聚肚腩及下半身。根據世界衛生組織調查，全球肥胖人士從1975年至現在增加了三倍。到底怎樣才算肥胖？小肚腩對健康有沒有影響？經常聽說澱粉質會致肥，瘦身是應該戒斷澱粉質嗎？ 如何判斷自己是否肥胖？ 大家經常說要符合BMI標準，到底BMI是什麼？身體質量指數（BMI）是普遍衡量體重的指數。 身體質量指數（BMI） BMI值計算公式: BMI = 體重(kg) / 身高(m²) 例如一個成年男子的體重為 100公斤，身高為1.8米，他的BMI為 30.9 。 BMI：100 (公斤) / 1.82 (米2)＝ 30.9 得到BMI值後，那到底怎樣才算肥胖？根據世界衛生組織的指標，以下為亞洲成年人不同健康狀態相對應的BMI。指數不適用於18歲以下兒童及懷孕中的婦女。 要注意的是 BMI 並沒有把性別及身型計算在內，因此結合腰臀比來評估肥胖程度是較為理想。 腰臀比例 （Waist-hip ratio）…
First Trimester Meal Plan For A Healthy Pregnancy
Are you trying to figure out a first trimester meal plan to keep yourself healthy during pregnancy? It’s wise to carefully choose the right diet when you’re…
Vegan Pregnancy Meal Plan Tips
Creating a vegan pregnancy meal plan can be challenging. During pregnancy, your body requires a very specific amount of vitamins, minerals, and nutrients to support the healthy…
Pro Tips For Lake Floating
There’s a reason why so many people are trying to squeeze in as many sunny lake floating days as they can before summer ends. When you do…
What Are The 5 Main Food Groups and What’s the Optimal Ratio of Each?
Eating a balanced diet composed of the five main food groups is essential for optimal health and wellness. However, many people don’t consume enough of one or…