How to Meal Prep For Weight Loss
The famous expression, failing to plan is planning to fail, couldn’t be more relevant when you meal prep. If weight loss is your ultimate goal, you need…
How To Cope With Stress After A Breast Cancer Diagnosis
Healthy coping strategies are crucial if you’re hit with a breast cancer diagnosis. October is Breast Cancer Awareness Month, so we’re going to dive into some helpful…
How to Reduce Your Risk Of Stroke
Learning how to reduce your risk of stroke could be crucial if you’re one of the many people at risk of heart complications. According to the UK…
What Are Skin Tags And How Can You Treat Them?
Skin tags are a genetic skin condition characterized by small, typically noncancerous growths that resemble a raised mole or a cluster of excess skin extending from your…
How Improving Cardiovascular and Lung Health Changes Your Life
When you improve your cardiovascular health, strengthen your lungs and get in better shape, you’ll change your life for the better. Not everyone who has poor cardiovascular…
How Breast Cancer Affects Mental Health (As Told By Breast Cancer Survivors)
Since October is Breast Cancer Awareness Month, we’re going to explain how breast cancer affects mental health. It’s important to be emotionally prepared for the many ways…
How To Inform Your Loved Ones About Your Breast Cancer Diagnosis
One of the most difficult aspects of coping with a breast cancer diagnosis is sharing the heartbreaking news with the people you love. Informing family and friends…
Weighted Blanket For Anxiety: How Weighted Blankets Calm And Soothe
Using a weighted blanket for anxiety could be a game-changer. Weighted blankets are becoming more and more popular among those who struggle with anxiety, stress, depression, feelings…
How to Perform a Self Breast Exam
Early detection of breast cancer saves lives, which is why performing a breast self-exam (where you check your own breasts for lumps and abnormalities) is crucial. Prompt…
How to Best Support Your Loved One Going Through Breast Cancer Treatment
If you’re currently supporting a loved one going through breast cancer treatment, you’re not alone, and you have supporters around the globe. Pink October is a worldwide…
Breast Cancer Awareness Month: How You Can Participate
October is Breast Cancer Awareness Month, and your participation (even if it’s just spreading awareness by sharing an educational article like this one) can and will make…
How To Stop Grinding Your Teeth And Why It’s Important To Stop
If you’re wondering how to stop grinding your teeth, it’s probably because your doctor recently informed you of all the dangers of teeth grinding. Bruxism is the…