Mental Fitness: Psychological Techniques Used by Olympic Athletes
Olympic athletes epitomise peak physical performance, but their mental fitness is equally crucial to their success. The psychological techniques employed by these elite athletes can offer valuable…
Spring Cleaning: 5 Benefits to Your Physical and Mental Health
You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight. Spring, the season of renewal is here,…
Can Depression Cause Heart Failure? Understanding the Link Between Mental Health and Heart Disease.
Should we take it literally when a loved one is suffering from a “broken heart”? With a potential link between negative mental health and heart disease, we…
Diet And Mental Health: Can Your Diet Affect Your Mental Health?
The link between diet and mental health is more significant than you might think. For years, scientists, nutritionists, medical professionals, and researchers have told us that what…
The Importance of Self-Care: Tips for Improving Women’s Mental Health
Prioritizing self-care is something that seems like it should be common sense, but many women’s mental health concerns originate from (or are worsened by) forgetting about self-care….
Your Guide to Journaling For Mental Health
Keeping a journal is great for your mental health. In fact, journaling for mental health is one of the top natural remedies for mental health struggles, next…
Benefits of Taking a Mental Health First Aid (MHFA) Course
Mental health first aid (MHFA) is becoming an increasingly popular course, and it has become an excellent method for spotting the symptoms of mental health struggles in…
Your Mental Health Gift Guide And Mental Health Stocking Stuffers
Mental health gifts may be one of the best ways to show your loved ones you care about their emotional health. After all, when someone is struggling…
Mental Health Self Care Gift Basket Ideas
A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…
The Holidays and Mental Health: How The Holidays Impact Mental Health
The holidays and mental health are very interconnected because the holiday season can significantly impact one’s mental health. While many individuals look forward to time of the…
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…
Top Mental Health Benefits of Exercise
Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….