Is Body Type Genetic? Understanding Your Genetic Body Composition
Many people often wonder, Is body type genetic? As well as, Is having a fast metabolism genetic? and, Is obesity genetic? These are just some of many…
Body Fluid Regulation and Water Loss During Exercise
It’s very important to replace bodily fluids lost through sweat when you exercise. During intense physical activity and exercise, water loss is a concern. You lose more…
Top Lake Activities To Be Active While Enjoying Scenery
The peak of summer may have passed, but people are still enjoying lake activities to be active on the water while enjoying the surrounding scenery, before it…
Postpartum Diet: Postnatal Nutrition Tips
There are certain guidelines you need to be informed of when it comes to your postpartum diet. The right postpartum diet and good nutrition can speed up…
What is The Nordic Diet?
The Nordic diet (also referred to as the Scandinavian diet) focuses on locally sourced food that is sustainably farmed from Nordic countries. Compared to other diets, it…
How To Drink More Water
Figuring out how to drink more water will do your body good, since staying well-hydrated provides you with many health benefits. Not only are there many health…
Are Any Fruits Unhealthy Fruits?
Fruit is generally known as one of the healthiest foods we can eat. However, some types of fruit are definitely healthier than others. For example, certain types…
Comparing Powerlifting vs Bodybuilding
Powerlifting vs bodybuilding: many people think they’re one and the same. However, while both sports are types of resistance training, there are some key differences between the…
Pilates vs Yoga: An Overview
Many people wonder about pilates vs yoga, and how the two are different. Pilates, yoga, or even PiYo – you’ve probably heard of at least one of…
Aerial Yoga: Do You Know What Anti-Gravity Yoga Is?
How much do you know about aerial yoga? In general, yoga is the holistic wellness exercise designed to support the mind and body. As a practice, yoga…
10 Simple Self-Care Ideas To Add To Your Daily Routine
For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives…
Benefits of Aqua Jogging
Aqua Jogging is a very effective type of cardio workout that mimics the motion of jogging while the majority of your body is submerged in water. Aqua…