7 Reasons You’re Not Seeing Results From Your Diet
Table of Contents 1. You’re Not Cooking at Home or Meal-Prepping Enough2. Forgetting to Count Your Liquid Calories3. You’re Not Counting Calories or Watching Your Portion Sizes4….
What Happens If You Do 100 Squats Per Day?
When it comes to weight training, squats are one of the best, if not the best, exercises you can do. By doing 100 squats per day, many…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
Why It’s Harder To Get Fit After 40
As we age, getting in shape and staying fit becomes increasingly difficult, so if you want to get fit after 40, it won’t be as easy as…
10 Post-Pandemic Wellness Trends To Incorporate Into Your Daily Routine
For many people, the Covid-19 pandemic completely changed the way we perceive our health and wellness. In times of uncertainty, it is up to us to take…
How to Lose Weight? Create A Caloric Deficit For Weight Loss?
How to lose weight? Simple answer: calorie deficit. Calories are the units of energy found in everything we eat and drink, and when you are figuring out…
How To Stay Fit While You’re Traveling
It’s normal to fall off the fitness wagon when you travel, but this doesn’t have to be the case. You can stay fit while traveling if you…
How To Build A More Positive Attitude Toward Exercise
You’ve likely heard the expression, If you do what you love, you’ll never work a day in your life, which is about the importance of being passionate…
Finding Time To Exercise: How To Sneak In A Workout When You’re Busy
Finding time to exercise when you’re busy may not be as much of a challenge as you think. All you have to do is get a little…
My Genetics Seem To Be Working Against Me To Slim Arms. How Can I Check My DNA?
If it’s in your genes to have unproportionally large arms, you might be wondering “how can I check DNA” to slim your arms when your genetics are…
7 Tips To Get Your Summer Body Ready
Some people realize that springtime is a good time to start getting their summer body ready. Others have been working on their summer body since the winter….
What Is Pre-workout And Why Does It Work?
Do you drink any type of pre-workout beverage before you exercise? Some people find it makes such a difference, they can’t go back once they try pre-workout….