What Are The 5 Main Food Groups and What’s the Optimal Ratio of Each?
Eating a balanced diet composed of the five main food groups is essential for optimal health and wellness. However, many people don’t consume enough of one or…
8 Nutrient Dense Foods To Add To Your Diet
Table of Contents1. How To Add More Nutrient Dense Foods to Your Diet2. Sweet Potatoes3. Legumes4. Quinoa5. Berries6. Dark, Leafy Greens7. Liver8. Garlic9. Seaweed10. The Bottom Line…
Top 10 Healthy Food Swaps For a Healthier Diet
Table of Contents1. Healthy Food Swaps for Breakfast 2. Healthy Food Swaps for Lunch3. Healthy Food Swaps for Dinner4. Healthy Food Swaps for Snacking5. Healthy Drink Swaps6. Healthy…
Stress Relieving Foods That Can Improve Your Mood
Table of Contents1. Why Do Stress Relieving Foods Work?2. Top Foods That Can Help Reduce Stress3. Cruciferous Vegetables4. Raw Cacao5. Complex Carbs Such as Sweet Potatoes6. Matcha-Infused…
How To Get Enough B12 On A Vegan Diet
Table of Contents1. What is Vitamin B12, and Why is it Important?2. Signs of Vitamin B12 Deficiency3. How to Get Enough B12: Supplementation Options for Vegans4. Keep…
Best Summer Treats and Drinks to Cool You Down This Summer
Table of Contents1. Homemade Fruity Popsicles for Healthy Summer Treats2. Homemade Creamsicles 3. Pina Colada4. Healthy Watermelon Slushie Drink5. IceBox Cake6. Is it in Your DNA to Have…
8 Of The Healthiest Fruits And Their Unique Benefits
Table of Contents1. Healthiest Fruits and Their Unique Health Benefits2. Blueberries3. Apples4. Pineapple5. Watermelon6. Mango7. Grapefruit8. Avocado9. Pomegranate Fruit is regarded as one of the healthiest foods…
How to Avoid Binge Eating When Intermittent Fasting
Table of Contents1. Drink a large glass of water before your meal2. Eat as slowly as you can, and chew your food3 Start with soft foods4. Hit…
9 Healthy High Fiber Meals
Table of Contents1. High Fiber Meals2. Whole Wheat Steel-Cut Oats with Blueberries and Blackberries3. Veggie Omelet with Multigrain Bread4. Whole Grain French Toast with Strawberries and Honey5….
How Many Grams of Carbs Per Day Do We Need to Function?
Table of Contents1. Why Do We Need Carbs to Function?2. How Many Grams of Carbs Per Day Does the Average Adult Need?3. Can We Live Healthy Lives…
Smoothie Recipes That Are Filling and Low-Calorie
Table of Contents1. The Basic Kitchen Tools to Make Smoothies2. Filling and Low Calorie Smoothie Recipes3. Green Juice Smoothie 4. Virgin Pina Colada5. Mixed Berry Delight6. Creamy Avocado…
Alternatives To Calorie Counting For Weight Management
Table of Contents1. Best Alternatives to Calorie Counting: Track Your Macros2. Know the Calories of Your Favorite Foods 3. Build Muscle4. Plan Ahead 5. Reduce Your Sugar Intake6. Try…