What To Do When People Push Your Boundaries
When you set boundaries with others, you are communicating what you are and are not comfortable with. Everybody has their limits. Setting healthy boundaries with others helps…
Beach Day Essentials: What To Pack For A Day At The Beach
When you’re planning a beach day, you can’t just haphazardly throw some sunscreen and a towel into a beach bag, and run out the door. There are…
Summer Picnic Essentials
You can host a summer picnic anywhere from your local park, lake, or beach, to your backyard or rooftop garden. All you need is the perfect shareable…
8 Tips For Exercising Safely In The Summer Heat
There are many benefits of exercising outdoors, since fresh air is great for your health, and spending time in nature is mood-boosting. However, exercising safely in the…
Best Types Of Therapy For Anxiety
Certain types of therapy are known for being better than others when it comes to treating anxiety. The best types of therapy for anxiety are important to…
Your Guide To Setting Healthy Boundaries
Setting healthy boundaries are important for your mental health, your self-worth, the integrity of your relationships and your general comfort in life. Unfortunately, many of us don’t…
Best Types Of Milk To Drink, Each With Unique Health Benefits
If you’re wondering what the healthiest or best types of milk to drink are, it’s probably because of the sheer volume available when it comes to the…
7 Reasons You’re Not Seeing Results From Your Diet
Table of Contents 1. You’re Not Cooking at Home or Meal-Prepping Enough2. Forgetting to Count Your Liquid Calories3. You’re Not Counting Calories or Watching Your Portion Sizes4….
What Does Traditional Chinese Medicine Say About Qi?
You may have heard about qi (pronounced “chee”) which is a fundamental component in Traditional Chinese Medicine (or TCM for short). Qi is all manifestations of energy….
Anxiety: An Overview of Causes, Symptoms, and Treatment Options
Dealing with anxiety is not an easy battle, especially if it’s chronic anxiety, or an anxiety disorder such as PTSD or generalized anxiety disorder. When you struggle…
11 Types of Headaches and Their Common Causes
Headaches are one of the most common pain and discomfort complaints around the world today, but there are many different types of headaches, caused by a variety…
Benefits of Practicing Ayurveda
If you’re interested in alternative medicine, you may have heard about Ayurveda, also known as the Knowledge of Life. It is more than just a wellness trend,…