Finding A Lump In My Breast: My Breast Cancer Scare
When I found a lump in my breast a couple of years ago, my heart sank. The first thing I thought of when I felt a lump…
How To Stop Grinding Your Teeth And Why It’s Important To Stop
If you’re wondering how to stop grinding your teeth, it’s probably because your doctor recently informed you of all the dangers of teeth grinding. Bruxism is the…
How to Cope When A Loved One Has Cancer
When you find out a family member or friend has cancer, it can feel very overwhelming. Learning how to cope when a loved one has cancer is…
What is World Alzheimer’s Day and How Can You Participate?
World Alzheimer’s Day is on September 21st. It’s a day focused on the goal of raising awareness about Alzheimer’s disease. Alzheimer’s disease is a progressive, neurodegenerative disease…
What Causes Receding Hairline for Women?
What causes receding hairline issues for women? Thinning hair and receding hairlines are common as people age. However, if you are far from your twilight years, it’s…
Why Is Bone Density Important?
If you’ve been asking yourself, Why is bone density important? It’s because bone health is a crucial component of your overall physical health. Bone density is also…
6 Tips When Walking For Weight Loss
Walking for weight loss has been a tried-and-true method of weight loss for a very long time. Walking on a regular basis (every day for at least…
6 Water Aerobic Exercises to Get Fit at The Pool
Water aerobic exercises are fun, calorie-burning, muscle-strengthening workouts that happen to also be very safe for your joint health. Many community centres with indoor pools offer group…
7 Health Benefits of CBD
More and more health benefits of CBD are being discovered by researchers and people around the globe. When it comes to CBD (cannabidiol) it seems you can…
Music And Mental Health: How Music Affects Your Brain
Music has been a significant component of human life for more than 30,000 years. Music and mental health is vastly talked about, since music can have a…
Benefits Of Water Aerobics and Aquatic Fitness
Water aerobics is a fun way to get fit at the pool, and a great way to add some variety to your fitness routine. Doing your workouts…
How To Protect Your Joints During Strength Training
If you’re wondering why it’s important to learn how to protect your joints while exercising, you first have to understand the importance of healthy joints. Your ankles,…