7 Major Benefits from Eating Raw Cacao Powder
Table of Contents 1. High in Magnesium2. Natural Remedy for Anxiety3. High in Iron4. Skin Health Benefits5. Major Source of Antioxidants6. Rich in Calcium7. A Great Source…
10 Healthy Snacks to Keep in Your Cupboards to Curb Your Hunger
Are you searching for some healthy snacks to curb your junk food cravings? Even for the most disciplined snackers, it’s hard to resist an unhealthy treat when…
How Dina Inspired Change Despite Cancer Risk
Dina was always a health and wellness enthusiast. Often referred to as a “health nut” by her friends, Dina was known for her healthy lifestyle, including maintaining…
How to Combat a Sweet Tooth and Curb Sugar Cravings
Many people gearing up for summer want to learn how to combat a sweet tooth. Do you watch someone else eat a piece of cake or cookies…
What Is The Best Time Of Day To Exercise?
Once you decide you want to incorporate regular exercise into your routine, you’ll naturally wonder what the best time of day to exercise is. You’ve probably heard…
Why We Need To Remove Male Mental Health Stigma
Men around the globe struggle with the stigma associated with male mental health problems. Why is it crucial that we remove this stigma, and how will men…
Ectomorph, Mesomorph, and Endomorph Body Types
Ectomorph, Mesomorph, and Endomorph. These terms look and sound like they belong to the scientific, or science fiction worlds. However, each word refers to a specific kind…
Caffeine: Health Benefits, Side Effects, Risks
Do you feel like a zombie until you’ve had your first cup of coffee? Do you hoard energy drinks and soft drinks with high caffeine levels when…
Most Effective Exercises For Weight Loss: Cardio, Weight Lifting, or HIIT?
If you’re trying to get in better shape, it’s natural to wonder which are the most effective exercises for weight loss and toning up. Should you be…
Celebrate LGBTQ+ Pride Month in 2021 with 6 CircleDNA Changemakers
6 inspiring CircleDNA Changemakers celebrate Pride Month by sharing their stories. Learn how you can understand yourself better and embrace your uniqueness. There is so much more…
How To Use CircleDNA Insights To Lose Weight: Joanna Soh Answers FAQs
Joanna Soh and Shien Ping discuss how to use CircleDNA insights to lose weight. Health and fitness influencer Joanna Soh collaborated with Shien Ping, a nutritionist and…
What is the Mediterranean Diet, and is it Right for You?
What is the Mediterranean diet? The sound of that name is enough to get most of us thinking about exotic foods and beach getaways. But many health…