Top Mental Health Benefits of Exercise
Unpredictable moods are sometimes mysterious, but the mental health benefits of exercise can result in your mood being more stable and more positive if you exercise regularly….
Top Activities That Lower Blood Pressure
Once you discover activities that lower blood pressure that works for you, it can be life-changing. I had gestational hypertension (or high blood pressure) in the last…
Top 10 Benefits of DNA Testing
With great knowledge about oneself comes great power, and that’s why there are so many benefits of DNA testing. When you get a DNA test, you can…
Is CircleDNA Reliable? Here are Asia’s Queen of Pop, G.E.M.’s Top 3 Reasons To Take The Test
Is CircleDNA Reliable? G.E.M said, getting a CircleDNA test is like reading the book your genetics have written about you. Is the book uniquely written for you,…
The Top 5 Things You Should Know About Your Valentine
Valentine’s Day is a day for celebrating your love. But do you know all the little details about your Valentine? Whether you’re a brand new couple or…
Top 5 Affordable Tips to Stay Fit & Healthy at Home
People around the world have been trying to establish new routines at home and find ways to stay fit at home. Many of you may be wondering:…
Top 3 Benefits of a DNA Test
Taking a DNA test can give you a window into your health. The process has become increasingly popular and all it takes is a drop of your…
The Top 5 Biggest Diet Mistakes to Avoid
Want to drop a few kilos or maintain a steady weight this year? You have to do more than watch your diet! Make sure you steer clear…