Building Muscle? Avoid These 7 Common Mistakes
Wherever you are on your fitness journey, there’s no denying that seeing change in the mirror is an amazing feeling. It’s not just looking good in the…
Understanding Thyroid Cancer: A Brief, Empowering Guide
The word cancer tends to trigger people into a sense of fear, regardless of the disease’s variant. But in this case, ignorance doesn’t always mean bliss. About…
How to Pick Healthy Protein Bars: A Nutritious Guide
When the going gets tough, you go and get a protein bar. For many of us who don’t have much time or mental capacity in the day…
5 Easy Eid Mubarak Recipes for a Feast
Muslims worldwide are rejoicing at the end of the holy month of Ramadan, a long period of fasting, prayer, and self-reflection. It’s finally Eid Mubarak, a time…
Functional Training: Optimize Your Day-to-Day Fitness
Functional training has become increasingly popular in recent years as people seek to improve their fitness levels in ways that benefit their daily lives. Think moving furniture…
Do Men Need More Calories Than Women?
Most of us who aren’t actively pursuing a fitness goal typically don’t count calories, but you don’t have to be a bodybuilder counting their macros to notice…
Spring Cleaning: 5 Benefits to Your Physical and Mental Health
You can smell fresh flowers, the wind picking up the aromas of nature and you bask in warm, life-giving sunlight. Spring, the season of renewal is here,…
Adult Acne: Causes and Treatment
We all remember our first acne breakouts. For many of us, we first started worrying about this embarrassing condition as teenagers, quickly rushing through crowded hallways and…
Protein: 4 Healthy Sources (And 4 to Stay Away From)
Protein is an essential macronutrient that helps our body build and repair tissues, produce hormones and enzymes, and support the immune system. You can’t take it out…
Spring Hiking Essentials: What to Bring on Your Next Adventure
As the snow melts away, plants begin to grow and flowers find their first spring bloom, we find ourselves finally outside in warmer weather. That said, spring…
Do We Really Need 10,000 Steps a Day?
You don’t have to hit the running track at full throttle to stay healthy. Walking is a great way to stay active at low impact, which is…
3 Common Hair Health Problems With Easy Solutions
The importance of hair health is something that’s relatively easy to overlook or neglect, until you start encountering noticeable hair health problems. While many of us have…