5 Outdoor Workout Ideas To Brave This Winter
The colder weather is upon us, but you can’t use the cold as an excuse to stay home. It’s time to get creative with some cold-weather outdoor…
Why Should You Stretch Both Before And After A Workout?
Many people neglect to stretch before and after a workout because they don’t truly understand the benefits of stretching. Why should you stretch? The most common reason…
CantoMando Spills “Shang Chi Workout” Secrets
Famed for their comedic antics, CantoMando is a digital media brand formed by three-long time best friends Edward Leung, Mike and Sheldon. Following the release of the…
7 Best Outdoor Workouts and the Benefits of Exercising Outdoors
Many people enjoy outdoor workouts to get their daily nature fix and reap the benefits of exercising outdoors. Even though summer is winding down and it will…
Top 6 Beach Workouts To Try This Summer
Beach workouts are a fantastic way to stay fit in the summer, for many reasons. For one thing, you tend to burn extra calories when you’re exercising…
Does Eating Early Before a Workout Burn More Carbs?
Can doing a workout burn carbs when you eat before you exercise? Any kind of workout will help you to get rid of unwanted fat and burn…
Best Workouts to Lose Fat and Tone Up
If you’re looking for a workout to lose fat and tone up, you’re in the right place. When most people imagine losing weight, they think of getting…
Virtual Workouts Are Here to Stay
Is it time to start streaming virtual workout classes online? It’s a well-known fact that exercise has a positive impact on us in many ways. Beyond physically…
Antioxidants: Do They Make Your Workouts More Effective?
We’ve all heard the word “antioxidants” but what does it even mean? Antioxidants are the front line in defense when it comes to combating free radicals that…