How Improving Cardiovascular and Lung Health Changes Your Life
When you improve your cardiovascular health, strengthen your lungs and get in better shape, you’ll change your life for the better. Not everyone who has poor cardiovascular…
How To Inform Your Loved Ones About Your Breast Cancer Diagnosis
One of the most difficult aspects of coping with a breast cancer diagnosis is sharing the heartbreaking news with the people you love. Informing family and friends…
Benefits of Knowing Your Cancer and Disease Risk
Understanding your cancer and disease risk is important to help motivate you to live a healthier lifestyle. You probably know that smoking increases your chances of developing…
Can Low-Fat Diets Reduce Your Breast Cancer Risk?
Could the food you eat make a difference when it comes to your risk of getting cancer? Plenty of research suggests that it can. Breast cancer is…
How to Best Support Your Loved One Going Through Breast Cancer Treatment
If you’re currently supporting a loved one going through breast cancer treatment, you’re not alone, and you have supporters around the globe. Pink October is a worldwide…
How To Stop Grinding Your Teeth And Why It’s Important To Stop
If you’re wondering how to stop grinding your teeth, it’s probably because your doctor recently informed you of all the dangers of teeth grinding. Bruxism is the…
How to Control Your Emotions in a Healthy Way
Learning how to control your emotions can be an undoubtedly difficult task. Some people refer to this struggle as a lack of control over their emotions, and…
What Is Your Waist to Hip Ratio and Why Is It Important
When you first think of your waist to hip ratio, you might be thinking of women with those curvy, hourglass body shapes. Celebrities like Beyonce might pop…
21 Father’s Day Gift Ideas Tailored To Your Dad’s 2021 Needs
Father’s Day gifts can be a lot more exciting than a pair of slippers or a set of coffee mugs. This Father’s Day, why not put a…
Is Your DNA Keeping You From Getting Your “Perfect Body”?
Many people aspire to have a perfect body. However, the “perfect” bodies of Instagram influencers – the bodies many of us are envious of – are often…
Joanna Soh: How to Find the Perfect Diet for Your Genes
Is there such thing as a perfect diet? According to Joanna Soh, it is possible to find that out! Do they actually work? Scientific studies have shown…
The Top 5 Things You Should Know About Your Valentine
Valentine’s Day is a day for celebrating your love. But do you know all the little details about your Valentine? Whether you’re a brand new couple or…