Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites
Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…
6 Healthy Versions of Your Favorite Hanukkah Food
Delicious, decadent, and diverse Hanukkah food is a staple of the holiday for many Jewish families. After all, similar to many festive celebrations, Hanukkah isn’t just a…
How To Socialize As An Introvert At Holiday Parties
Learning how to socialize as an introvert at holiday parties without feeling uncomfortable can be a challenge. If you’re the kind of person who prefers to avoid…
8 Strategies To Give Yourself An Immunity Boost This Winter
Any time of the year, adopting a strategy for giving yourself an immunity boost is an excellent way to help preserve your health and reduce your risk…
Light Therapy Benefits: What is Phototherapy and How Does it Work?
Light therapy benefits are more diverse than most people realize. This is because light is a powerful tool for both mental and physical health. We know we…
What Is Night Eating Syndrome? An Overview
Night Eating Syndrome is an often misunderstood condition. For example, it’s common for many of us to feel more compelled to eat at night. After a long…
Low Calorie Pastries For When You Want To Treat Yourself
Looking for low calorie pastries that won’t majorly set you back in your diet? Low calorie pastries aren’t as easy to come by as most of us…
Top 10 New Beauty Trends People Are Swearing By
Beauty trends are constantly changing and evolving, and 2022 has seen some new beauty trends that people are swearing by. These new beauty trends will definitely continue…
How Much Cholesterol Per Day Is Unhealthy?
Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many people assume cholesterol is something they…
How To Give Back This Thanksgiving
Finding meaningful ways to give back this Thanksgiving can warm your heart and soul more than all the turkey and gravy in the world. The Thanksgiving holiday…
Diet For Inflammation Prevention: The Effect Of Diet On Inflammation
Choosing the right diet for inflammation issues could be the key to reducing inflammation in your body. Inflammation is a natural process in the human body, but…
8 Types of Healing Baths
Human beings have explored the benefits of healing baths for centuries. Bathing isn’t just a hygiene practice. For many of us, it’s a way to pursue greater…