Light Therapy Benefits: What is Phototherapy and How Does it Work?
Light therapy benefits are more diverse than most people realize. This is because light is a powerful tool for both mental and physical health. We know we…
7 Cooling Foods To Reduce Body Heat
Some people run hot, and some people run cold. Those who run hot get especially frustrated if they’re hot sleepers who would prefer to cool down at…
12 Gift Ideas For Health Nuts
Gift ideas for health nuts are always great gift ideas for anyone you know who prioritizes their health. When you’re shopping for holiday gifts for your loved…
5 Foods That Increase Body Heat: Inducing Body Heat With Food
Are you wondering if there are any foods that increase body heat? For those of you that run cold, the good news is, there are foods that…
Could Remedial Massage Soothe Chronic Neck Pain?
Chronic neck pain is one of the most common types of chronic pain. Poor posture while looking downwards at a phone or laptop (known as ‘tech neck’…
Winter Breakfast Ideas: Cozy Breakfasts For Winter
Start a chilly winter morning right with cozy winter breakfast ideas. Many people are tempted to stay in bed, tucked under the covers when it’s freezing outside….
Mental Health Self Care Gift Basket Ideas
A mental health self care gift basket is an incredibly thoughtful, kind and wonderful gift for someone you love, or for yourself. Good gift basket ideas are…
Does Nicotinamide Riboside Really Cause Cancer?
A recent study has claimed to prove that nicotinamide riboside (NR) supplements can increase your risk of cancer and help tumors spread throughout the body. Understandably, this…
Healthy And Tasty Winter Lunch Ideas
Winter lunch ideas should ideally be comforting, warm and healthy. You’re likely making lunch at home a lot in the winter. People like to stay bundled up…
Top 5 Healthiest Nut Butters
To understand the healthiest nut butters, it’s important to first understand which nuts are the healthiest. For example, although peanut butter is one of the most popular…
What Is Night Eating Syndrome? An Overview
Night Eating Syndrome is an often misunderstood condition. For example, it’s common for many of us to feel more compelled to eat at night. After a long…
CircleDNA Holiday Gift Guide: Which Type of DNA Test Should You Choose?
An at-home DNA test is a wonderful gift idea, because it’s an incredibly unique gift and it’s likely to stir up a lot of excitement when your…