Your Guide to Journaling For Mental Health
Keeping a journal is great for your mental health. In fact, journaling for mental health is one of the top natural remedies for mental health struggles, next…
Is Retinol a Must-Have For Your Skincare Routine?
Many skin experts consider retinol as a potent skincare product to fight aging. Retinol is a type of retinoid, which is a derivative of vitamin A, and…
Seasonal Eating Guide: The Benefits of Eating What’s in Season
Seasonal eating is something we should all be embracing the concept of. Not only is it better for our planet to eat crops by the seasons they…
Why Menthol Works For Natural Pain Relief
Many different herbs, plant compounds and essential oils are used as natural pain relief. Menthol is one of the most common plant-based natural pain relief remedies used…
11 Essential Oils And Their Benefits
There are many health benefits of essential oils, and different essential oils have different benefits. Essential oils are popular because they tickle your olfactory nerves with delightful…
Signs of Low Emotional Intelligence
The signs of low emotional intelligence are not always immediately obvious. Since emotional intelligence (EQ) has only been more widely understood recently, there is still so much…
8 Benefits of Red Light Therapy
With all the wonderful health and beauty benefits of red light therapy, perhaps we should all think about putting on red this Valentine’s Day, (literally), with the…
【咖啡因】一日飲多少咖啡才算超標？咖啡因過量的8大警號
起身第一時間喝杯咖啡充電、午飯後來一杯解膩、開會再一杯提神，到底每天可以喝多少杯咖啡？心跳加速和手震是代表攝取過量咖啡因嗎？讓我們為你一一拆解咖啡因迷思。 咖啡因是什麼？ 咖啡因是一種嘌呤生物鹼。目前已知有 60 餘種植物含有咖啡因，如：咖啡豆、茶葉、可可豆、柯拉果（Kola nut，曾是可樂萃取原料之一）、馬黛葉、瓜拿納等。這些可食性天然原料或其萃取物被應用於飲料的製作，例如咖啡、茶、汽水及朱古力等。人類在攝取咖啡因後，肝臟會開始進行代謝。喝完一小時後，咖啡因的效用會發揮至最強。在四至六小時後，身體會消化一半咖啡因。正因為如此，早上喝完咖啡，下午便開始睡意來襲。 咖啡因會誘發心血管疾病？ 竹口咖啡因的確會促進血液循環，但如果你是慣性咖啡飲用者，適當的咖啡應不會引致心律不正。如有心臟問題，建議少喝咖啡，但適可而止地喝一杯還是可以的。 咖啡因除了提神，還有其他好處嗎？ 研究顯示日常咖啡飲用者比起完全不喝咖啡的人更少患上失智症。另外，咖啡飲用者比起不喝咖啡的人更少患上勃起障礙症，這可能與咖啡能促進血液循環有關。 每日可以攝取多少咖啡因？ 健康的成人每天可攝取300-400mg咖啡因，等於大概3-4杯240cc的現煮咖啡。青少年、孕婦、心臟疾病患者每天只可攝取100mg咖啡因，等於大概1杯240cc的現煮咖啡。詳情建議先向醫生查詢。那麼攝取咖啡因過量，身體會出現什麼樣的狀況呢？以下是攝取咖啡因過量的8大身體警號。 攝取過多咖啡因會有何症狀？ 焦慮焦躁 越喝越累 失眠 心悸、心跳砰砰跳 頭痛 胃痛 頻尿 腹瀉 為何有人對咖啡因敏感？ 雖說健康的成年人每天可以攝取300-400mg咖啡因，但有些人卻喝完一杯咖啡便受不了，出現手震和心跳等情況。原來這與我們的基因有密切關係。2007年美國臨床營養期刊的研究發現，ADORA2A基因帶有CC或CT型的人，對咖啡因較為敏感，不適宜攝取高量的咖啡因。反之帶有TT型的人，可以耐受咖啡因，所以咖啡因的攝取量比較高。 為何亞洲人比歐洲人更容易有咖啡不耐症？ 除了adenosine 2A受體以外，最重要的就是肝臟中代謝系統cytochrome P450，，CYP1A2基因在163位置的點突變（A…
How To Reduce Your Risk of Alzheimer’s Disease
Alzheimer’s disease is a common age-related condition, and chances are you know someone who has this neurological disorder that impacts their ability to think and remember things….
What is AQ? Entrepreneurship and Your Adversity Quotient
Adversity Quotient might not be something you’ve heard of, but the concept has been making waves throughout the business and entrepreneurship community for years. As a result,…
Varicose Veins: Causes, Prevention and Treatment
Do you have noticeable blue or purple twisted veins on your legs that may sometimes bulge or swell? You likely have a vascular condition called varicose veins….
What Does Year Of The Rabbit Mean For You?
We’ve officially hopped into the year of the rabbit. The Lunar New Year, which started on the 22nd of January in 2023, has just marked the transition…