How to Start Running Longer & Faster For Beginners
A significant number of people are unsure of how to start running, especially if they’ve never been runners. Perhaps you go for walks quite often, but when…
Does Eating Early Before a Workout Burn More Carbs?
Can doing a workout burn carbs when you eat before you exercise? Any kind of workout will help you to get rid of unwanted fat and burn…
Is Your DNA Keeping You From Getting Your “Perfect Body”?
Many people aspire to have a perfect body. However, the “perfect” bodies of Instagram influencers – the bodies many of us are envious of – are often…
Breakfast: Myths, Benefits, Metabolism & Weight Loss
You’ve probably heard one or more of these phrases from the adults in your life: “Breakfast is the most important meal of the day”, “breakfast boosts your…
What is Metabolism and How You Can Boost Yours?
All too often, people blame their weight gain on a slow metabolism. If your metabolism isn’t working perfectly, then you’re more likely to notice fluctuations in your…
Emi Wong & Chad Talk About Family Planning with CircleDNA
Emi Wong and Chad, popular YouTube stars, are a mixed fun-loving couple who recently got married. If you have been following the couple, you know they post…
Best Workouts to Lose Fat and Tone Up
If you’re looking for a workout to lose fat and tone up, you’re in the right place. When most people imagine losing weight, they think of getting…
The Ultimate Introduction to Intermittent Fasting
Intermittent fasting is among the most popular fitness and dieting trends in the world. It simplifies your daily schedule, helps with losing weight, and offers various health…
The Vegan Diet — Beginner’s Guide & Benefits
What is a Vegan Diet? Most of us know what it means to be vegetarian – it’s when you don’t consume any meat, fish or poultry. However,…
Mother’s Day Special: Best #CircleCelebratesMum Stories
With Mother’s Day approaching, it’s common for people to be scrambling and trying to think of the perfect gift for their mum. So, don’t feel alone. Most…
Is Skin Aging Genetic?
Is aging mostly genetic, or do we have control over our wrinkles? It’s a question we’ve all wondered. If you’ve ever looked at your parents and wondered,…
John Yeong Talks About His Mother-Son Relationship & Wellness This Mother’s Day
As your mum gave you life, it’s hard to find a gift great enough to return the favour. For Mother’s Day, John Yeong, a sports host, TV…