Protein: 4 Healthy Sources (And 4 to Stay Away From)
Protein is an essential macronutrient that helps our body build and repair tissues, produce hormones and enzymes, and support the immune system. You can’t take it out…
Best DNA Test For Weight Loss: See CircleDNA Reviews From Our Circlers!
Using a DNA test for weight loss works because by learning about your genetic predispositions, you can learn what to avoid eating, what to eat, and what…
7 Reasons You’re Not Seeing Results From Your Diet
Table of Contents 1. You’re Not Cooking at Home or Meal-Prepping Enough2. Forgetting to Count Your Liquid Calories3. You’re Not Counting Calories or Watching Your Portion Sizes4….
How Can I Check My DNA? How Is DNA Different From Person To Person?
Human beings are truly amazing. Our bodies are a marvel of miraculous evolution, built from around 3 billion genetic building blocks (base pairs), which make you who…
Breast Cancer Campaign Special: Inspiring Stories From Influencers Around the World
Did you know that breast cancer is the world’s leading cause of cancer mortality in women? One in 19 women has a chance of developing breast cancer…
Is Your DNA Keeping You From Getting Your “Perfect Body”?
Many people aspire to have a perfect body. However, the “perfect” bodies of Instagram influencers – the bodies many of us are envious of – are often…
How to Prevent Yourself from Getting Chronic Diseases?
Now more than ever, it’s time to take a moment to assess your overall lifestyle habits to understand how they may influence your choices in food, fitness,…