How to Make Exercise a Habit: Tips and Strategies for Getting Active
We’ve all been there before – you wake up with heavy eyelids to the annoying sound of the alarm. It’s pitch black, your body feels heavy, and…
Getting Into The Christmas Spirit: 8 Tips
Getting into the Christmas spirit isn’t easy for everyone, and the universally acclaimed “Most wonderful time of the year” just doesn’t feel that way for a lot…
10 Ways Getting A Dog Will Change Your Life
There are few things more rewarding than caring for a dog, and there are many ways getting a dog could change your life for the better. Of…
How to Start Getting Fit After 40
As we get older, losing weight, shedding pounds, getting in shape and staying fit becomes more challenging and takes longer than we’d like. If you’d like to…
Regaining Your Strength And Getting Back Into Fitness Post-COVID
Regaining your strength and getting back into fitness after you’ve been sick for awhile isn’t always easy. For example, if you were sick with COVID and your…
Tips For Getting Rid Of Cellulite
You’re not the only one who wants tips for getting rid of cellulite. If you’re feeling frustrated with skin lumpiness or dimpling in your thighs, butt, or…
Is Your DNA Keeping You From Getting Your “Perfect Body”?
Many people aspire to have a perfect body. However, the “perfect” bodies of Instagram influencers – the bodies many of us are envious of – are often…
How to Prevent Yourself from Getting Chronic Diseases?
Now more than ever, it’s time to take a moment to assess your overall lifestyle habits to understand how they may influence your choices in food, fitness,…