Vegan Keto Meal Ideas
Low-carb and plant-based go hand-in-hand seamlessly with delicious and nutritious vegan keto meals that you can make at home. The healthy dishes we’ll teach you how to…
Is Being Vegan Always Healthy?
Is being vegan always healthy? Not necessarily, especially since there is such a wide variety of foods that vegans can eat. There are many different reasons why…
Kidney Stone Treatment and Prevention
Kidney stones are hard growths originating in the kidneys, which often go undetected until they begin to cause complications and health symptoms. Kidney stone treatment is very…
Journal Prompts For February
Journal prompts can be hard to think of by yourself, and it’s even more difficult during February for many people, since it’s commonly referred to as ‘love…
Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….
9 Tips For Eating Healthy On A Budget
Eating healthy on a budget can be challenging. Have you ever noticed that the most unhealthy foods in stores seem to be the cheapest? We all know…
How To Read More Books In The New Year
Figuring out how to read more can be a more challenging feat than you’d think. Regularly reading books is not a habit for everyone, and it’s not…
Lunar New Year Food: Recipes for Celebrating in Style
Lunar New Year food isn’t just delicious; it’s also symbolic and part of some very important traditions. Every year, at the beginning of a new lunar calendar,…
7 Foods That Make You Feel Full Longer And Prevent Late-Night Snack Cravings
You may be wondering if there are foods that make you feel full longer, so that you don’t feel the urge to indulge in late-night snacking. Researching…
5 Healthy Keto Snacks That Are Easy To Make
The Keto diet is one of the most challenging diets to follow, but it helps to have pre-prepared Keto snacks in your fridge or pantry, ready to…
7 Most Beautiful and Scenic Train Rides
Nothing in life is quite as exciting as seeking out adventure and exploring new parts of the world. Travel is great for your mental health, as is…
What Is A Calorie? Defining Calories And Why They’re So Important
What is a calorie? While most people understand the concept of calories consumed vs calories burned as it pertains to weight loss, not everyone fully understands exactly…