8 New Year’s Resolutions For Self-Improvement
New Year’s resolutions are one of the most popular New Year’s traditions for a reason. It feels healthy to self-reflect and write down some goals – especially…
Weight Gain And Sleep: How Do Sleep Habits Impact Your Weight?
If you have bad (or strange) sleep habits and also struggle with your weight, you might be wondering how weight gain and sleep habits are interconnected. Standard…
How To Give Back This Thanksgiving
Finding meaningful ways to give back this Thanksgiving can warm your heart and soul more than all the turkey and gravy in the world. The Thanksgiving holiday…
The First Signs of Diabetes: What to Watch For
Being able to detect the first signs of diabetes is crucial for those who may be predisposed to this life-changing illness. Living with diabetes requires a significant…
10 Common Epilepsy Triggers To Watch Out For
Are you familiar with the most common epilepsy triggers? Most people aren’t, unless they have a close friend or family member with epilepsy. November is National Epilepsy…
Delicious and Healthy Soup Recipes
Healthy soup recipes are exactly what you need to be eating more of right now. Something about the warm broth base of most soups is extremely filling,…
Why Do I Feel Guilty After Eating?
Why do I feel guilty after eating? It’s more common than you’d think. The rules we’re taught about diet and nutrition as we grow up and interact…
Does Staying Up Late Cause Weight Gain?
Does staying up late cause weight gain, and how else can sleep habits impact your weight? Some people are genetically predisposed to being night owls because they…
7 Healthiest Seeds You Should Add To Your Diet
There are certain very healthy seeds you should definitely eat more of. The healthiest seeds out there contain essential nutrients such as crucial vitamins, minerals, omega-3 fatty…
How Does Weight Watchers Work?
With new and trendy diets being invented all the time, it’s easy to forget about the classic, tried-and-true diet plans such as Weight Watchers. Does Weight Watchers…
Extreme Diets: Here’s Why You Should Never Try One
Trying one of those extreme diets you see advertised online can be very tempting when you want to lose weight quickly. If you’re unhappy with extra weight…
Most Common Hormonal Causes For Weight Gain
There are various factors in our lives which contribute to weight gain, weight loss, and weight management. There are hormonal imbalances and different hormones that cause weight…