10 Ways To Protect Your Heart Health
Heart disease is the leading cause of death globally, which is why protecting your heart health is so important. According to the World Health Organization (WHO), approximately…
How to Lose Weight? An Accountability Buddy Is The Key To Losing Holiday Weight!
Don’t underestimate the power of an accountability buddy when you’re trying to stick to your fitness goals and lose weight. When you are struggling how to lose…
How To Give Your Family The Gift Of Health This Christmas
It’s not always easy to think of the perfect Christmas gift for your loved ones. However, everyone can benefit from being given the gift of health. When…
Top 10 Core Exercises to Strengthen Your Core
A strong core is the foundation of a strong body. Our core muscles are used to perform everything from simple movements like climbing stairs and getting out…
Meal Prep Ideas From Nutritionists
Finding meal prep ideas you love can be life-changing because when executed properly, meal prep is an excellent way to lose weight and get healthier. When you’re…
Pros and Cons of the Noom Diet
You may have heard of the Noom diet, which most people learn about through the Noom smartphone app. Unlike other digital health apps, you don’t just log…
How to Improve Muscular Strength
If you’re wondering how to improve muscular strength, it’s probably because you want to be physically stronger and more fit. Your muscular strength is your ability to…
How To Gain Curves In The Right Places
If you’re wondering how to gain curves in the right places, it’s probably because you desire an hourglass body shape. Every body is beautiful, and while it’s…
Health Benefits of Foam Rolling
If you’re into fitness and you exercise regularly, it’s important to note the health benefits of foam rolling. Anyone who goes to the gym or exercises regularly…
What Is Your Waist to Hip Ratio and Why Is It Important
When you first think of your waist to hip ratio, you might be thinking of women with those curvy, hourglass body shapes. Celebrities like Beyonce might pop…
Health Risks of Excess Belly Fat and What to Do about It
Although it is common for people to have excess belly fat, few are aware of the health risks. Excess belly fat is dangerous for your health, so…
Most Effective Exercises For Weight Loss: Cardio, Weight Lifting, or HIIT?
If you’re trying to get in better shape, it’s natural to wonder which are the most effective exercises for weight loss and toning up. Should you be…