Does My DNA Make Me Sweat More Than Other People? How Can I Check My DNA?
Are you curious about the science behind why some people sweat more than others? Or, are you one of those troubled by that and wondering: why is…
Benefits Of Cold Therapy
It’s common to tend to avoid the cold, but there are many health benefits of cold therapy, which is why many spas have cold pools available. The…
5 Tips That Will Get You Walking More And Sitting Less
It’s become widely understood that sitting is the new smoking, meaning that being too sedentary is extremely bad for your health. When Netflix keeps automatically playing the…
How Good is CircleDNA? It Tells You Why You’re Not Seeing Results From Workouts!
Wondering what good can having a DNA test do for you? Or, if you have decided to take one, how good is CircleDNA? Well, simple answer is,…
Participating In A Triathlon: Do You Have What It Takes?
Have you ever heard of the Ironman competition? It is the penultimate triathlon event with many athletes coveting the title of Ironman. Enthusiasts say that this behemoth…
8 Incredible Benefits Of Spin Classes
I recently joined a spin studio because I kept hearing about the many health benefits of spin classes, and I wanted to experiment with more invigorating and…
Why Are Rest Days So Important To Your Fitness Routine?
Some people think the quickest way to see results from working out is to exhaust themselves in the gym every single day, and fail to recognize how…
Benefits Of Using Kettlebells In Your Workouts
Kettlebells are a great investment for any home gym, for anyone wanting to tone their body and get better results. Kettlebells are great for those wanting to…
Regaining Your Strength And Getting Back Into Fitness Post-COVID
Regaining your strength and getting back into fitness after you’ve been sick for awhile isn’t always easy. For example, if you were sick with COVID and your…
10 Simple Tips To Start Living A Healthier Lifestyle
There are many simple changes you can make to start living a healthier lifestyle. Every day, new reports are published advising different kinds of exercise, diets, and…
What Does It Mean To Be Healthy? Physical, Mental, and Overall Health
What does it mean to be healthy? In honor of World Health Day, people around the world are currently asking themselves this very question. April 7th marks…
What’s Standing In The Way Of Your Fitness Goals? It Could Be One Of These 5 Things
As the weather gets warmer and we can’t hide behind oversized sweaters anymore, people start to become more focused on their fitness goals. Many people have fitness…