Health Benefits Of Swimming Regularly
If your neighbourhood has a community centre with a heated swimming pool, you live near a body of water, or you have a pool at home, you…
Top 10 Core Exercises to Strengthen Your Core
A strong core is the foundation of a strong body. Our core muscles are used to perform everything from simple movements like climbing stairs and getting out…
Why Should You Stretch Both Before And After A Workout?
Many people neglect to stretch before and after a workout because they don’t truly understand the benefits of stretching. Why should you stretch? The most common reason…
Benefits of Strengthening Your Core
Strengthening your core is not done merely for vanity purposes, as it’s also a necessity that can improve your quality of life and overall wellness. Many people…
How To Stay Active In The Winter
Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate…
15 Best Butt Exercises To Do At Home
Doing butt exercises at home isn’t as easy as hitting the gym, but it certainly pays off, especially if you know the best butt exercises for toning…
Different Types of Squats And What They Do For You
There are many variations when it comes to squats, and different types of squats target different muscles. The key is choosing the right type of squat for…
How To Tone Your Arms: Best Arm Exercises
Whether you’re a man or a woman, you might be eager to learn how to tone your arms. Toned arm is a physical goal that many people…
Benefits of Hot Yoga
The health benefits of yoga are vast, but the benefits of hot yoga are especially good for your health. In general, yoga offers a multitude of valuable…
Pilates: An Overview and Health Benefits
Pilates are an incredibly popular exercise for a reason. Celebrities like Madonna, LeBron James, and David Beckham have made the art of pilates a household name. Back…
CantoMando Spills “Shang Chi Workout” Secrets
Famed for their comedic antics, CantoMando is a digital media brand formed by three-long time best friends Edward Leung, Mike and Sheldon. Following the release of the…
How to Meal Prep For Weight Loss
The famous expression, failing to plan is planning to fail, couldn’t be more relevant when you meal prep. If weight loss is your ultimate goal, you need…