I Have A Higher Risk Of Injury: What Should I Do?
Reading your CircleDNA test results can be full of ups and downs. In my case, the upside of being genetically predisposed to a more youthful appearance and…
The Importance of Keeping Fit As We Age
We hear it all the time: keeping fit is good for your health, and exercising regularly is crucial for a healthy body and mind. However, staying fit…
Benefits of Different Types of Yoga: Which Type of Yoga Should You Start With?
Which types of yoga are best suited for you, and which type of yoga should you start with? The answer depends on your current fitness level and…
6 Tips When Walking For Weight Loss
Walking for weight loss has been a tried-and-true method of weight loss for a very long time. Walking on a regular basis (every day for at least…
6 Water Aerobic Exercises to Get Fit at The Pool
Water aerobic exercises are fun, calorie-burning, muscle-strengthening workouts that happen to also be very safe for your joint health. Many community centres with indoor pools offer group…
Benefits Of Water Aerobics and Aquatic Fitness
Water aerobics is a fun way to get fit at the pool, and a great way to add some variety to your fitness routine. Doing your workouts…
How To Protect Your Joints During Strength Training
If you’re wondering why it’s important to learn how to protect your joints while exercising, you first have to understand the importance of healthy joints. Your ankles,…
5 Ways To Become More Flexible
When you become more flexible, you also improve your range of motion, mobility, and fitness performance. Flexibility may seem to come naturally to your 12-year-old cousin. She…
7 Best Outdoor Workouts and the Benefits of Exercising Outdoors
Many people enjoy outdoor workouts to get their daily nature fix and reap the benefits of exercising outdoors. Even though summer is winding down and it will…
7 Benefits of Group Fitness Classes
If you’re looking to get fit, have fun, lose weight, all while staying motivated and being held accountable, group fitness classes are for you. If you struggle…
How To Strengthen Your Lungs
Lung health has gained more attention in recent times. Learning how to strengthen your lungs can make a remarkable difference in your health. However, if you’ve always…
What is Calisthenics and Why is it So Effective?
Calisthenics are exercises that rely solely on a person’s body weight for resistance and require little to no equipment. If you’re at the beach and you suddenly…