How to Improve Muscular Strength
If you’re wondering how to improve muscular strength, it’s probably because you want to be physically stronger and more fit. Your muscular strength is your ability to…
5 Tips to Improve Your Cardiovascular Endurance
Your cardiovascular endurance is the performance level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time. Your cardiovascular…
5 Health Benefits of Anaerobic Exercise
Anaerobic exercise is often more intense than aerobic exercise, but often a shorter duration workout. People tend to interchange the term ‘aerobic exercise’ with ‘cardio’, while anaerobic…
Are Weight Loss Pills a Scam?
Are weight loss pills a scam, or do they sometimes work? The idea of taking a pill and shedding all your unwanted weight may seem too good…
How To Gain Curves In The Right Places
If you’re wondering how to gain curves in the right places, it’s probably because you desire an hourglass body shape. Every body is beautiful, and while it’s…
What Does Exercise Do For Your Brain?
What does exercise do for your brain? A lot, it turns out. You’re already aware of the physical benefits of exercising, but you’ll be happy to know…
Andrew Pong Trains Like a K-Pop Star
My name is Andrew Pong, and I’m an actor, martial artist and professional stuntman. I run a stunt team, and we mostly work on movies. Physical fitness…
Health Benefits of Foam Rolling
If you’re into fitness and you exercise regularly, it’s important to note the health benefits of foam rolling. Anyone who goes to the gym or exercises regularly…
How To Prevent Muscle Soreness From Exercise
If you are starting to exercise more regularly and wondering how to prevent muscle soreness, you’re not alone. One of the only drawbacks of a great workout…
How to Relieve Sore Muscles From Working Out
If you’re feeling sore from a workout, you might be wondering how to relieve sore muscles or perhaps you’re curious how long you’ll be sore for. It’s…
Top 6 Beach Workouts To Try This Summer
Beach workouts are a fantastic way to stay fit in the summer, for many reasons. For one thing, you tend to burn extra calories when you’re exercising…
What Is The Best Time Of Day To Exercise?
Once you decide you want to incorporate regular exercise into your routine, you’ll naturally wonder what the best time of day to exercise is. You’ve probably heard…