A Guide to Leukemia: Should I See a Doctor?
Leukemia is a type of cancer that affects the blood and bone marrow. In general, the number of leukemia-caused deaths saw a decline between 2009-2018, falling by…
What You Should Know About Taking Melatonin for Sleep
If you have trouble falling asleep or you struggle with insomnia, you may have considered taking melatonin for sleep. Considered a relatively natural solution for common sleep…
How Long Should A Workout Be?
How long should a workout be? This is one of the most commonly asked questions among people who are new to the world of physical fitness. With…
5 Reasons Why You Should Have a Family Doctor
You may be wondering, what does a family doctor do and if you need a family doctor for yourself, your partner, and your kids. A family doctor…
Nature Therapy: Why You Should Prioritize Time in Green and Blue Spaces
If improved physical and mental health headline your list of goals, don’t underestimate the power of nature therapy. A new study of over 16,000 people adds to…
Counting Macros: Should You Do It?
You’ve probably already heard of counting calories, but what about counting macros? Whether you want to lose weight, gain muscle, or simply adjust to a healthier body…
CircleDNA Holiday Gift Guide: Which Type of DNA Test Should You Choose?
An at-home DNA test is a wonderful gift idea, because it’s an incredibly unique gift and it’s likely to stir up a lot of excitement when your…
7 Healthiest Seeds You Should Add To Your Diet
There are certain very healthy seeds you should definitely eat more of. The healthiest seeds out there contain essential nutrients such as crucial vitamins, minerals, omega-3 fatty…
Extreme Diets: Here’s Why You Should Never Try One
Trying one of those extreme diets you see advertised online can be very tempting when you want to lose weight quickly. If you’re unhappy with extra weight…
Who Should Get A Genetic Carrier Screening For Genetic Health Conditions?
The primary goal of people who take a carrier screening test is to find out whether they carry any genetic mutations for certain diseases. It allows you…
7 Healthy Fat Foods You Should Be Eating
Everyone’s health stands to benefit a great deal by incorporating fat into their diets, but it’s important to choose healthy fat foods. Generally speaking, unsaturated fats are…
Why Should You Track Your Blood Sugar Level?
If you don’t track your blood sugar, or ever know where it’s at, it may be time to start tracking it. Do you often find yourself craving…