How To Support An Adolescent’s Mental Health
Mental health issues, if left unaddressed, very adversely affect one’s overall health, well-being, and quality of life. Moreover, mental health crises do not discriminate, affecting even adolescents…
What Does It Mean To Be Free Spirited?
When you hear the term “free spirit”, what comes to mind? What does it really mean to be a free spirited person? The term “free spirit” is…
10 Products That Help You Sleep Better
Trouble falling asleep and staying asleep are very common problems, and they’re issues that certainly need to be addressed for the sake of your health. Better sleep…
What Is The Function Of The Colon?
Your colon health is important for many reasons. According to the American Cancer Society, the chance of getting colorectal or colon cancer is 1 in 23 men…
What Are Nootropics? An Overview
Nootropics are most commonly known as brain-boosting supplements. Although these capsules can work wonders for your brain function, many of them are completely plant-based and all-natural. So,…
Reasons Why You Need To Test Your COVID-19 Antibody Levels
Antibodies are naturally occurring proteins that recognize foreign material in the body, and trigger a defense by coordinating with the body’s immune system. Checking antibody levels is…
Benefits Of Knowing Your Heart Rate Response To Exercise
There are many reasons why you should be aware of your heart rate response to exercise. Every day, your heart pumps blood through a system of blood…
What Does An Antibody Test Tell About Your Immunity Towards COVID-19?
There are two different main types of tests for COVID-19. There’s an antibody test, which tests your antibody levels to help determine your level of immunity towards…
What Are the Best Gluten Alternatives?
Whether you’re allergic to gluten or just a bit sensitive to it, you’ll want to find good gluten alternatives that you enjoy. Gluten is a common ingredient…
What To Do With Idle Time
In today’s fast-paced modern world, free time is considered a luxury, but what happens when you have too much of it? Idle time should be put to…
10 Ways To Protect Your Heart Health
Heart disease is the leading cause of death globally, which is why protecting your heart health is so important. According to the World Health Organization (WHO), approximately…
7 Benefits Of Being Spiritually Minded
Have you ever noticed that quite often, spiritual people seem happier and more at peace? One of the many benefits of being spiritually minded is optimism and…