What Is Mindful Eating And Why Is It Important?
Most people who start practising mindful eating are quick to realize the many health benefits of this practice. The concept of “mindfulness” has grown increasingly popular in…
Health Benefits Of Swimming Regularly
If your neighbourhood has a community centre with a heated swimming pool, you live near a body of water, or you have a pool at home, you…
8 Tips For Maintaining Healthy Eating During The Holidays
The holiday season can be a real test of willpower, especially when sumptuous food is right in your face all of the time. Maintaining healthy eating during…
The 8 Most Common Food Intolerances
Food intolerances are more common than you might think. Though not as dangerous (or potentially life-threatening) as a food allergy, even the most common food intolerances can…
How To Stop Eating Out Of Boredom
Mastering how to stop eating out of boredom will make a dramatic difference to your health. When some people are utterly bored, snacking on junk becomes a…
Top 10 Core Exercises to Strengthen Your Core
A strong core is the foundation of a strong body. Our core muscles are used to perform everything from simple movements like climbing stairs and getting out…
How The Omicron Variant Is Detected Using The HealthPod Portable Covid Test
By now, you’ve likely heard of the Omicron variant, a new highly-mutated variant of Covid-19. People around the world are on high alert with regards to this…
Why Should You Stretch Both Before And After A Workout?
Many people neglect to stretch before and after a workout because they don’t truly understand the benefits of stretching. Why should you stretch? The most common reason…
Benefits of Strengthening Your Core
Strengthening your core is not done merely for vanity purposes, as it’s also a necessity that can improve your quality of life and overall wellness. Many people…
How To Stay Active In The Winter
Figuring out how to stay active in the winter involves fighting a lot of your natural urges. In the winter, we’re often feeling the urge to hibernate…
What’s The Difference Between Stress And Anxiety?
Understanding the difference between stress and anxiety is crucial for managing your mental health. Many people confuse anxiety for stress and vice versa. What exactly is the…
What is Composting And Why Should You Compost At Home?
What if many of the problems our planet faces today could be solved with just a little creativity and discipline? Composting is an environmentally-friendly practice many people…