5 Ways To Become More Flexible
When you become more flexible, you also improve your range of motion, mobility, and fitness performance. Flexibility may seem to come naturally to your 12-year-old cousin. She…
Vegan VS Raw Vegan: Which Diet is Better?
Because of the rise in popularity of plant-based diets, a vegan VS raw vegan debate has been popular, too. Followers of a vegan diet have a lot…
What is the Healthiest Sleeping Position?
The healthiest sleeping position will be different for everyone. Someone with chronic back pain or neck pain will have to sleep in a different position than someone…
Health Benefits of Diaphragm Strengthening
You may not be aware of how important diaphragm strengthening is. The diaphragm muscle, which is our body’s primary respiratory muscle right beneath our lungs, is a…
Here’s Why You’re Seeing Signs of Aging at a Young Age
Are you concerned that you’re seeing signs of ageing at a young age? As we get older, our skin and mobility naturally begin to change. Wrinkles form…
Shift Work Sleep Disorder: How Shift Workers Can Get Better Sleep
Shift work sleep disorder occurs when your circadian rhythm (your body’s internal clock) is off. When you’re awake at night, working, and asleep during the day, it…
What is Your Circadian Rhythm And Why is it Important?
Are you aware of how important your circadian rhythm is? All of us have internal clocks that we don’t hear tick. These internal clocks help us wake…
7 Best Outdoor Workouts and the Benefits of Exercising Outdoors
Many people enjoy outdoor workouts to get their daily nature fix and reap the benefits of exercising outdoors. Even though summer is winding down and it will…
Beginners Guide to the Paleo Diet
The paleo diet sometimes referred to as “the caveman diet” imitates what our ancestors, the hunter-gatherers, ate. The idea behind eating paleo is that the Western diet…
7 Benefits of Group Fitness Classes
If you’re looking to get fit, have fun, lose weight, all while staying motivated and being held accountable, group fitness classes are for you. If you struggle…
Health Benefits Of Massage Therapy
There are a plethora of health benefits of massage therapy, for both your body and mind. Massage therapy obviously feels amazing, whether you’re a corporate workaholic, a…
Beauty Ingredients to Avoid
We often go to the store to buy new skincare products and new makeup, but do most of you know which beauty ingredients to avoid? The more…