What is the Mediterranean Diet, and is it Right for You?
What is the Mediterranean diet? The sound of that name is enough to get most of us thinking about exotic foods and beach getaways. But many health…
Detox Diets: Health Benefits & Side Effects
With all the detox pills and diets on the market, detoxing sounds like a good idea. Detoxification is the process of removing “toxins” from the body through…
International Yoga Day: Discover The Power Of Yoga
International Yoga Day is 21st June 2021, and it serves as a fantastic reminder for people who have been meaning to discover all the advantages of yoga….
Father’s Day Special: Best #CircleCelebratesDad Stories
The time has come for us to celebrate and give credit to our greatest superheroes #CircleCelebratesDads this Father’s Day. Being the man of the house comes with…
Best Aerobic Exercises To Help Redefine The Dad Bod
It’s common knowledge that to achieve a fitness or weight loss goal, you have to exercise and eat right, which is why aerobic exercises are so important….
Liquid Calories: How Many Calories Are In Your Drink?
Liquid calories can certainly sabotage your weight loss success. If you’re failing to properly assess how many calories are in your drinks, that could be why you’re…
21 Father’s Day Gift Ideas Tailored To Your Dad’s 2021 Needs
Father’s Day gifts can be a lot more exciting than a pair of slippers or a set of coffee mugs. This Father’s Day, why not put a…
Work out Anywhere: Tips to Stay Fit and Healthy at Home
We all want to be fit and healthy. Unfortunately, sometimes it feels like looking after yourself is an expensive endeavour. Our team has created a guide of…
Gymtimidation: What Is It And How Can It Be Avoided?
Gymtimidation is real – and it’s a serious problem. The gym can be an amazing place. It’s packed full of equipment to help you get fit. Besides…
Is CircleDNA Premium Worth It? Josephine Chong Finds Out About Alzheimer’s Risks
Is CircleDNA Premium worth it? Joesphine Chong’s story with Alzheimer’s might be able to answer you. When I first became interested in obtaining DNA test results from…
Eat The Rainbow This Pride Month
Celebrating Pride Month may look a little different this year. However, there is no reason we can’t make this month special. We’ve come a long way since…
Obesity Symptoms, Causes, Health Risks & Treatment
Obesity has a plethora of health risks. It is a common but complex disease that isn’t just about how you look. Having an excessive amount of body…