5 Reasons That Prove The Importance of Work Life Balance
The importance of work life balance has always been emphasized in the media, and even quite often from your peers. You may also have heard the concept…
5 Interesting Myths About The Moon
It’s no wonder why there are so many interesting myths about the moon, considering it’s so fascinating. The moon has been a central figure of beauty, mystery,…
What is The Nordic Diet?
The Nordic diet (also referred to as the Scandinavian diet) focuses on locally sourced food that is sustainably farmed from Nordic countries. Compared to other diets, it…
MBTI Quiz: Is the MBTI Personality Test Accurate?
You may have taken a MBTI personality test (Myers-Briggs Personality Test) at your work, or at home just for fun. It’s not uncommon to take a MBTI…
Reasons To Get The COVID Vaccine
The COVID-19 pandemic has wreaked havoc across the globe over the last two years, leading to extensive loss of life, illness, mental health issues from pandemic anxiety,…
What Is The Function Of The Colon?
Your colon health is important for many reasons. According to the American Cancer Society, the chance of getting colorectal or colon cancer is 1 in 23 men…
Share the Love This Month
It’s officially Love season! A magical time when social media feeds are bombarded with cute couple portraits featuring extravagant bouquets. Valentine’s Day falls on the 14th of…
How To Prevent The Onset Of Osteoporosis
Osteoporosis is the disease of the bones characterized by a decrease in bone mass. The word “osteo” means “of the bone,” while “porosis” is derived from the…
The Difference Between Saturated and Unsaturated Fat
Our bodies rely on carbohydrates, proteins and fats in order to function. When people speak about the difference between saturated and unsaturated fat, it’s often accompanied by…
How To Count Calories The Healthy Way
The act of counting calories often has negative connotations, but you can learn how to count calories the healthy and proper way. Many people associate the practice…
The Importance Of Various Heart Health Check-Ups
Your heart health is not something to neglect. In the United States alone, the CDC shares that one person dies every 36 seconds from heart disease. Global…