Seasonal Eating Guide: The Benefits of Eating What’s in Season
Seasonal eating is something we should all be embracing the concept of. Not only is it better for our planet to eat crops by the seasons they…
Why Menthol Works For Natural Pain Relief
Many different herbs, plant compounds and essential oils are used as natural pain relief. Menthol is one of the most common plant-based natural pain relief remedies used…
11 Essential Oils And Their Benefits
There are many health benefits of essential oils, and different essential oils have different benefits. Essential oils are popular because they tickle your olfactory nerves with delightful…
Signs of Low Emotional Intelligence
The signs of low emotional intelligence are not always immediately obvious. Since emotional intelligence (EQ) has only been more widely understood recently, there is still so much…
8 Benefits of Red Light Therapy
With all the wonderful health and beauty benefits of red light therapy, perhaps we should all think about putting on red this Valentine’s Day, (literally), with the…
How To Reduce Your Risk of Alzheimer’s Disease
Alzheimer’s disease is a common age-related condition, and chances are you know someone who has this neurological disorder that impacts their ability to think and remember things….
What is AQ? Entrepreneurship and Your Adversity Quotient
Adversity Quotient might not be something you’ve heard of, but the concept has been making waves throughout the business and entrepreneurship community for years. As a result,…
Varicose Veins: Causes, Prevention and Treatment
Do you have noticeable blue or purple twisted veins on your legs that may sometimes bulge or swell? You likely have a vascular condition called varicose veins….
What Does Year Of The Rabbit Mean For You?
We’ve officially hopped into the year of the rabbit. The Lunar New Year, which started on the 22nd of January in 2023, has just marked the transition…
How To Be A Good Host For Indoor Gatherings
It’s important to learn how to be a good host if you like having people over. How well you receive people in your home or at a…
What is Progressive Muscle Relaxation and Why Does it Reduce Anxiety?
Learning and practicing progressive muscle relaxation (PMR) could alleviate muscle tightness and anxiety that often stems from work issues, relationship woes, financial worries or other stressors. One…
5 Bedtime Routine Ideas That Help You Fall Asleep
If you have trouble falling asleep, the right answer to your problem is to develop a bedtime routine that works for you. Quality sleep is crucial for…