Is Diet Soda Bad For You?
Diet soda is one of the most popular beverages worldwide, and people love that it contains zero calories, but is diet soda bad for you? For people…
5 Tips That Will Get You Walking More And Sitting Less
It’s become widely understood that sitting is the new smoking, meaning that being too sedentary is extremely bad for your health. When Netflix keeps automatically playing the…
Mother’s Day Gift Ideas For Every Type Of Mom
This Mother’s Day, why not put a little more thought into your Mother’s Day gift and tailor your gift to suit your mom’s specific needs? Whether your…
How Good is CircleDNA? It Tells You Why You’re Not Seeing Results From Workouts!
Wondering what good can having a DNA test do for you? Or, if you have decided to take one, how good is CircleDNA? Well, simple answer is,…
Participating In A Triathlon: Do You Have What It Takes?
Have you ever heard of the Ironman competition? It is the penultimate triathlon event with many athletes coveting the title of Ironman. Enthusiasts say that this behemoth…
Benefits Of Using Kettlebells In Your Workouts
Kettlebells are a great investment for any home gym, for anyone wanting to tone their body and get better results. Kettlebells are great for those wanting to…
Regaining Your Strength And Getting Back Into Fitness Post-COVID
Regaining your strength and getting back into fitness after you’ve been sick for awhile isn’t always easy. For example, if you were sick with COVID and your…
What’s Standing In The Way Of Your Fitness Goals? It Could Be One Of These 5 Things
As the weather gets warmer and we can’t hide behind oversized sweaters anymore, people start to become more focused on their fitness goals. Many people have fitness…
Why Do We Eat When We’re Not Hungry?
Overeating or eating out of boredom are types of disordered eating behaviors that can be very harmful to your health. While bingeing on some foods (such as…
Are Food Gums Bad For Your Health?
If you don’t know what food gums are, keep reading, because we aren’t talking about chewing gum. Anyone who’s conscious about what they eat knows that healthy…
Potential Benefits Of Carb Cycling
Carb cycling, a diet made popular by bodybuilders and pro-athletes, is a diet that entails cycling between low-carb and high-carb days. There are some potential benefits of…
Foods To Eat When Bulking
If you are at all familiar with the bodybuilding world, chances are you have heard the term ‘bulking’ at least once or twice. Bodybuilders need to know…