Healthy Foods High in Vitamin B6
Vitamin B6 is a water-soluble vitamin that is essential for extracting energy from food. The reason why you have to be cognizant of eating foods high in…
What Protein Does For Your Body and Why it’s Important
What does protein do for your body? Adequate protein is one of the most important elements of any diet, but why? As a critical source of fuel,…
10 Foods Rich in Magnesium
The reason many people incorporate foods rich in magnesium into their diet is because of the wide array of health benefits associated with magnesium. Magnesium is an…
How To Gain Curves In The Right Places
If you’re wondering how to gain curves in the right places, it’s probably because you desire an hourglass body shape. Every body is beautiful, and while it’s…
Andrew Pong Trains Like a K-Pop Star
My name is Andrew Pong, and I’m an actor, martial artist and professional stuntman. I run a stunt team, and we mostly work on movies. Physical fitness…
Health Benefits of Foam Rolling
If you’re into fitness and you exercise regularly, it’s important to note the health benefits of foam rolling. Anyone who goes to the gym or exercises regularly…
How To Prevent Muscle Soreness From Exercise
If you are starting to exercise more regularly and wondering how to prevent muscle soreness, you’re not alone. One of the only drawbacks of a great workout…
What Causes Food Intolerances? Can They Develop Over Time?
Food intolerances are a common issue for many people, and the associated health problems can be quite severe. Some people with lactose intolerance, for example, are intolerant…
What Is the Flexitarian Diet, and What are the Benefits of Trying it?
If you’ve researched the benefits of plant-based diets, you’ve probably heard of the Flexitarian diet. So, what exactly is a Flexitarian? It’s not a new form of…
CircleDNA Birthday Special: Inspiring Stories From Our #CircleChangemakers
CircleDNA just turned 2! Thank you for supporting us throughout our journey. What started out as a university spin-off by a team of professors focused on genetics…
How Dina Inspired Change Despite Cancer Risk
Dina was always a health and wellness enthusiast. Often referred to as a “health nut” by her friends, Dina was known for her healthy lifestyle, including maintaining…
Celebrate LGBTQ+ Pride Month in 2021 with 6 CircleDNA Changemakers
6 inspiring CircleDNA Changemakers celebrate Pride Month by sharing their stories. Learn how you can understand yourself better and embrace your uniqueness. There is so much more…