Fragrance Free Skincare: Is Fragrance Bad For Your Skin?
Fragrance free skincare is becoming increasingly popular as clean beauty movements continue to alter our purchasing habits for the better. Social media influencers and celebrities alike are…
What Does The Biopsychosocial Model of Health Tell Us About Well-Being?
The biopsychosocial model of health is a unique approach to understanding the factors involved in the overall health, well-being, and healing of human beings. An alternative approach…
What Is A Calorie? Defining Calories And Why They’re So Important
What is a calorie? While most people understand the concept of calories consumed vs calories burned as it pertains to weight loss, not everyone fully understands exactly…
Sleep Apnea Symptoms and Causes
Sleep apnea symptoms can be difficult to detect by the people experiencing them. Your partner might notice sleep apnea symptoms that you’re exhibiting if they’re in bed…
What Is The Health Belief Model (HBM) And How Can You Apply It To Your Health Goals?
The Health Belief Model, otherwise known as the HBM, is a methodology scientists and medical professionals use to attempt to predict, understand, and adjust health behaviors. So,…
What Are Fad Diets And What Are The Dangers?
What are fad diets, what are the dangers, and are all of them bad for you? Since the start of a new year comes with weight loss…
New Year’s Traditions From Around The World
For many families and individuals alike, New Year’s traditions are just as special as the traditions honoured throughout Christmas and Hanukkah. The arrival of a New Year…
Celebrating Christmas Alone: 8 Joyful Ways To Spend The Holidays Solo
Celebrating Christmas alone isn’t easy, but many people have to celebrate the holidays solo due to circumstance. Even if you don’t know anyone else who is celebrating…
Vegan Christmas Dinner Ideas
There are many reasons why you might be preparing to cook a vegan Christmas dinner this year. Perhaps you’ve gone vegan or most of your family is…
What Causes Messiness? 9 Possible Reasons Behind Your Messiness
Many people who seem to be chronically messy with untidy, cluttered and disorganized homes are currently thinking about what causes messiness for them, and if this is…
Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites
Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…
How To Avoid Excessive Holiday Weight Gain
Holiday weight gain is common every winter when the holidays approach. No matter what kind of yuletide celebrations you’re planning this year, there’s a good chance your…