The Holidays and Mental Health: How The Holidays Impact Mental Health
The holidays and mental health are very interconnected because the holiday season can significantly impact one’s mental health. While many individuals look forward to time of the…
How Much Cholesterol Per Day Is Unhealthy?
Consuming the right amount of cholesterol per day is more important than you may realize, even at a young age. Many people assume cholesterol is something they…
Delicious and Healthy Soup Recipes
Healthy soup recipes are exactly what you need to be eating more of right now. Something about the warm broth base of most soups is extremely filling,…
5 Prenatal Fitness Tips To Stay Healthy Throughout Pregnancy
Prenatal fitness is not something that should be neglected during your pregnancy. Healthy prenatal fitness practices should be part of your self-care routine while you’re pregnant for…
Achilles Heel Spur: Causes, Symptoms, and Treatment
What is an Achilles heel spur, what causes this condition, and what can you do about it? These are the questions you might be asking if you’ve…
7 Healthiest Seeds You Should Add To Your Diet
There are certain very healthy seeds you should definitely eat more of. The healthiest seeds out there contain essential nutrients such as crucial vitamins, minerals, omega-3 fatty…
What To Do If You’re A Carrier of A Genetic Mutation
People who have a family history of diseases feel concerned about finding out if they are a carrier for a genetic mutation since this means they could…
Do You Have The BRCA Gene That Causes Breast Cancer?
The BRCA genes are the most important genes people can look for during genetic testing, when they’re looking for their genetic risk of developing serious hereditary cancers…
How An Emotional Support Pet Improves Your Mental Health
You may have seen an emotional support pet like a cuddly dog or a cat traveling with its owner at the airport. These emotional support animals (ESA…
Atypical Strengths: The Positive Manner of Autism
If it seems like autism is more prevalent now than it was 15 years ago, there are a few reasons why. For one thing, the advantages of…
7 Yoga Poses For Digestion And Improved Gut Health
Yoga is beneficial to our health in so many ways, from mental health benefits and reduced stress, to physical fitness benefits and improved digestion. There are yoga…
Who Should Get A Genetic Carrier Screening For Genetic Health Conditions?
The primary goal of people who take a carrier screening test is to find out whether they carry any genetic mutations for certain diseases. It allows you…