Fad Diet Examples: Are All Fad Diets Bad?
Numerous fad diet examples and diets that follow a fad diet approach have emerged over the years. Some fad diets have been around for decades and are…
8 New Year’s Resolutions For Self-Improvement
New Year’s resolutions are one of the most popular New Year’s traditions for a reason. It feels healthy to self-reflect and write down some goals – especially…
6 Vegetarian Christmas Dinner Recipes
More and more families are choosing a vegetarian diet as the benefits of a plant-based diet become more widely understood. Vegetarian Christmas dinner recipes can be incredibly…
How To Stay Motivated In The Winter
Mastering how to stay motivated and avoid the winter slump is one of the primary concerns for people during these colder and darker months. A study on…
Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites
Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…
Healthy Christmas Foods To Try: 6 Healthier Versions Of Your Favorites
Searching for healthy Christmas foods can feel like an impossible task at times. After all, the holiday season seems to be all about indulgence, with meals packed…
6 Healthy Versions of Your Favorite Hanukkah Food
Delicious, decadent, and diverse Hanukkah food is a staple of the holiday for many Jewish families. After all, similar to many festive celebrations, Hanukkah isn’t just a…
7 Cooling Foods To Reduce Body Heat
Some people run hot, and some people run cold. Those who run hot get especially frustrated if they’re hot sleepers who would prefer to cool down at…
5 Foods That Increase Body Heat: Inducing Body Heat With Food
Are you wondering if there are any foods that increase body heat? For those of you that run cold, the good news is, there are foods that…
Does Nicotinamide Riboside Really Cause Cancer?
A recent study has claimed to prove that nicotinamide riboside (NR) supplements can increase your risk of cancer and help tumors spread throughout the body. Understandably, this…
Top 5 Healthiest Nut Butters
To understand the healthiest nut butters, it’s important to first understand which nuts are the healthiest. For example, although peanut butter is one of the most popular…
Low Calorie Pastries For When You Want To Treat Yourself
Looking for low calorie pastries that won’t majorly set you back in your diet? Low calorie pastries aren’t as easy to come by as most of us…