HIIT vs Tabata Workouts: What’s The Difference?
What’s the difference between HIIT vs Tabata workouts? This is a key question for anyone considering a new workout regime. If exercise is a regular part of…
On Your Period? You Don’t Have to Skip Workouts
If you love to get active, or are trying to establish new habits, your period may feel like just another obstacle in your way. Do you tend…
7 Best Household Items To Use As Exercise Equipment For Home Workouts
If you prefer working out at home, you might be wondering which household items to use as exercise equipment. In fact, some very effective home workouts only…
Home Workouts That Don’t Require Equipment
Exercising regularly is key for a healthy, strong and fit body. Home workouts that don’t require equipment can help even the busiest people squeeze some physical fitness…
How Good is CircleDNA? It Tells You Why You’re Not Seeing Results From Workouts!
Wondering what good can having a DNA test do for you? Or, if you have decided to take one, how good is CircleDNA? Well, simple answer is,…
Benefits Of Using Kettlebells In Your Workouts
Kettlebells are a great investment for any home gym, for anyone wanting to tone their body and get better results. Kettlebells are great for those wanting to…
7 Best Outdoor Workouts and the Benefits of Exercising Outdoors
Many people enjoy outdoor workouts to get their daily nature fix and reap the benefits of exercising outdoors. Even though summer is winding down and it will…
Top 6 Beach Workouts To Try This Summer
Beach workouts are a fantastic way to stay fit in the summer, for many reasons. For one thing, you tend to burn extra calories when you’re exercising…
Best Workouts to Lose Fat and Tone Up
If you’re looking for a workout to lose fat and tone up, you’re in the right place. When most people imagine losing weight, they think of getting…
Virtual Workouts Are Here to Stay
Is it time to start streaming virtual workout classes online? It’s a well-known fact that exercise has a positive impact on us in many ways. Beyond physically…
Antioxidants: Do They Make Your Workouts More Effective?
We’ve all heard the word “antioxidants” but what does it even mean? Antioxidants are the front line in defense when it comes to combating free radicals that…