How To Change Your Personality or Overcome Toxic Personality Traits
Are you wondering how to change your personality, and curious if it’s possible to overcome toxic or undesirable personality traits? Behind toxic behaviors are toxic personality traits….
Lunar New Year Food: Recipes for Celebrating in Style
Lunar New Year food isn’t just delicious; it’s also symbolic and part of some very important traditions. Every year, at the beginning of a new lunar calendar,…
Is Retinol a Must-Have For Your Skincare Routine?
Many skin experts consider retinol as a potent skincare product to fight aging. Retinol is a type of retinoid, which is a derivative of vitamin A, and…
Signs of Low Emotional Intelligence
The signs of low emotional intelligence are not always immediately obvious. Since emotional intelligence (EQ) has only been more widely understood recently, there is still so much…
Varicose Veins: Causes, Prevention and Treatment
Do you have noticeable blue or purple twisted veins on your legs that may sometimes bulge or swell? You likely have a vascular condition called varicose veins….
Do You Really Need 8 Hours of Sleep?
Do you really need 8 hours of sleep? This is an incredibly common question, because some people think that the ‘8 hours of sleep per day’ concept…
Sweet Potato Recipes: 6 Delicious Recipes That Use Sweet Potatoes
There are certain delicious sweet potato recipes that truly shine the spotlight on this underrated super spud. Compared to regular potatoes, which seem to always make it…
7 Benefits Of A Vegan Diet Or Plant-Based Eating Regimen
It wasn’t that long ago that the vegan diet was thought to be a practice upheld only by ethically-driven animal advocates with an unyielding passion for animal…
Angelica Sinensis Benefits: 10 Health Benefits of Angelica Sinensis Root Extract
Angelica Sinesis, an herb commonly used in Chinese medicine, provides many natural health benefits. Angelica Sinsensis benefits, some of which have been proven by research studies, are…
Tips For Coping With Postpartum Depression
Postpartum depression is a common mental health condition that occurs after childbirth. It can be quite severe, and coping with postpartum depression often requires professional intervention. The…
7 Most Beautiful and Scenic Train Rides
Nothing in life is quite as exciting as seeking out adventure and exploring new parts of the world. Travel is great for your mental health, as is…
What Does The Biopsychosocial Model of Health Tell Us About Well-Being?
The biopsychosocial model of health is a unique approach to understanding the factors involved in the overall health, well-being, and healing of human beings. An alternative approach…