How to Work Out Without Working Your Wallet
Working out doesn’t have to be expensive. With a bit of creativity and determination, you can stay fit without breaking the bank. Photo by Jonathan Borba on…
How Resistance Training Strengthens More Than Your Muscles
Resistance training offers more health benefits besides strengthening and toning your muscles, and contributing to weight loss. Boosting your immunity is something to consider all year round….
How To Reduce Your Risk of Alzheimer’s Disease
Alzheimer’s disease is a common age-related condition, and chances are you know someone who has this neurological disorder that impacts their ability to think and remember things….
Depression in Women vs Men: Why is There a Gender Gap in Depression Rates?
Studies have consistently shown that depression in women is more prevalent than depression in men. This may or may not be true, especially since women are statistically…
What To Eat Before a Morning Workout
What’s the best thing to eat before a morning workout, or should you even eat beforehand? The truth is, there’s no better way to ensure you fit…
The Holidays and Mental Health: How The Holidays Impact Mental Health
The holidays and mental health are very interconnected because the holiday season can significantly impact one’s mental health. While many individuals look forward to time of the…
Best DNA Test For Detecting Health Risks
Are you in search of the best DNA test for health, that you can do in the comfort of your own home with a simple cheek swab?…
10 Ways Getting A Dog Will Change Your Life
There are few things more rewarding than caring for a dog, and there are many ways getting a dog could change your life for the better. Of…
CircleDNA Reviews: See What Our Circlers Have To Say
There was a time when most people paid for a DNA test to find out their ancestry information. Nowadays, as you’ll find out from reading CircleDNA reviews…
Best DNA Test For Weight Loss: See CircleDNA Reviews From Our Circlers!
Using a DNA test for weight loss works because by learning about your genetic predispositions, you can learn what to avoid eating, what to eat, and what…
10 Simple Self-Care Ideas To Add To Your Daily Routine
For people who are yet to discover the power of regular self-care for themselves, the easiest strategy is usually to start slow, with some basic wellness initiatives…
Sunscreen 101: Sunscreen Ingredients to Avoid
Table of Contents1. What Exactly Does Sunscreen Do?2. Sunscreen Ingredients to Avoid3. How to Identify Unwanted Ingredients in Sunscreen4. How to Choose a Sunscreen That’s Good for…