Stress and Obesity: What is Stress-Induced Obesity?
Two highly prevalent problems gripping society today are stress and obesity. Our fast-paced modern lifestyle creates inevitable stress as people try to juggle many things at once….
Tips for Celebrating Valentine’s Day With Your Kids
Valentine’s day with kids should be as special as the time spent with your partner. Holidays, like Heart’s Day, serve as perfect opportunities to show your kids…
7 Romantic Valentine’s Day Activities for Couples
Valentine’s Day is around the corner, and if you’re in a relationship, you might be wondering about the best Valentine’s Day activities for couples. After all, you…
Is the 5am Club a Good Idea?
The “5am Club” is a concept that has interested me for some time, especially as a person who often finds themselves most active during the twilight hours….
How to Get Firmer Skin: Skin Firming Tips and Techniques
Learning how to get firmer skin may be a priority for you as you get older. Most people will experience a loss in skin firmness and elasticity…
What is Intuitive Eating?
Intuitive eating may seem like a simple concept, but it can be far more complex than people think. Simply using your intuition to determine when, how, and…
9 Tips For Eating Healthy On A Budget
Eating healthy on a budget can be challenging. Have you ever noticed that the most unhealthy foods in stores seem to be the cheapest? We all know…
How To Improve Flexibility
Some of you might think it doesn’t matter how flexible you are. However, there are many health benefits of being flexible, and that’s why you should learn…
Are Podcasts The Secret To Productivity?
Could podcasts make you want to do dreaded tasks, and could podcasts be the secret to increased productivity? The truth is, we all have tasks we dread…
Healthy Date Night Recipes That Will Impress Your Person
Whether you’re just getting to know each other or have been together for ages, these healthy date night recipes will make hosting a date-night-in even more fun…
What Is Extended Breastfeeding, And Is It Right For You?
When you’ve exceeded the one-year mark of nursing your child, you’re now in the extended breastfeeding stage. Some children breastfeed until they’re two or three years old…
Hormone-Supporting Foods That Balance Hormones
Eating more hormone-supporting foods – as in, foods that balance hormones – could be a game-changer for your health and wellness. This is because there are many…