Tips For Exercising Safely in Cold Weather and Icy Conditions
When the winter season peaks, exercising outdoors in cold weather may be the last thing on your mind. Many of you would rather exercise indoors in the…
12 Gift Ideas For Health Nuts
Gift ideas for health nuts are always great gift ideas for anyone you know who prioritizes their health. When you’re shopping for holiday gifts for your loved…
Home Workouts That Don’t Require Equipment
Exercising regularly is key for a healthy, strong and fit body. Home workouts that don’t require equipment can help even the busiest people squeeze some physical fitness…
Want To Get Fit Before Christmas? Join Our Fitmas Challenge!
A Fitmas Challenge is not usually at the top of the list during the festive season, because there’s so much going on, that we tend to de-prioritize…
Could Remedial Massage Soothe Chronic Neck Pain?
Chronic neck pain is one of the most common types of chronic pain. Poor posture while looking downwards at a phone or laptop (known as ‘tech neck’…
Does Nicotinamide Riboside Really Cause Cancer?
A recent study has claimed to prove that nicotinamide riboside (NR) supplements can increase your risk of cancer and help tumors spread throughout the body. Understandably, this…
Healthy And Tasty Winter Lunch Ideas
Winter lunch ideas should ideally be comforting, warm and healthy. You’re likely making lunch at home a lot in the winter. People like to stay bundled up…
CircleDNA Holiday Gift Guide: Which Type of DNA Test Should You Choose?
An at-home DNA test is a wonderful gift idea, because it’s an incredibly unique gift and it’s likely to stir up a lot of excitement when your…
What To Eat Before a Morning Workout
What’s the best thing to eat before a morning workout, or should you even eat beforehand? The truth is, there’s no better way to ensure you fit…
Winter Running: Tips for Running in Cold Weather
Winter running can be a refreshing and exhilarating experience. You need exposure to fresh outdoor air all year long, not just in the summer. There’s nothing quite…
Weight Gain And Sleep: How Do Sleep Habits Impact Your Weight?
If you have bad (or strange) sleep habits and also struggle with your weight, you might be wondering how weight gain and sleep habits are interconnected. Standard…
Benefits Of A Good Morning Workout
There are a lot of benefits to a good morning workout. Working out in the morning before your work day has begun is the best way to…